Episode 150: Beating The Winter Blues
It might sound daft to some people but gloomy weather does have an impact on our mental health....
14:26
Episode 150: Beating The Winter Blues
It might sound daft to some people but gloomy weather does have an impact on our mental health....
13:41
The one thing everyone has in common is that we will all in some way be touched by death, whether...
13:24
The one thing everyone has in common is that we will all in some way be touched by death, whether...
12:40
Episode 148: Fear of Missing Out
Last week I noticed that my Sky TV hard drive box was getting full. There were a lot of satirical...
17:56
Episode 148: Fear of Missing Out
Last week I noticed that my Sky TV hard drive box was getting full. There were a lot of satirical...
17:11
Episode 147: The Psychology Of Stuff
Clients will often tell me that they feel overwhelmed with even the simple things in life, their...
15:15
Episode 146: The Stigma Of Needing Help
Last week Ant McPartlin spoke out about his struggles with Depression and Anxiety. Making it...
16:43
Presenting a Podcast about how to be positive and enthusiastic when so many people are sad and...
13:11
Episode 144: The Happiness Paradox
Spring has arrived! And with it some sunshine to make us all happier. But will it actually make...
15:21
Episode 143: Old Age & The Brain
It’s almost Easter already and even though we’ve put the clocks forward it seems like only...
18:15
Episode 142: DON’T Be The Best!
Are you following the FA Cup at all? I’m not a huge fan of football myself, but I know enough...
13:36
Episode 141: Creating a Positive Mental Attitude
Political divisiveness often gives rise to a tirade of reasons on social media why the other side...
16:27
Episode 140: How To Make Habits Stick
It’s a new year! Time to join in with the tradition that every January we draw a line in the sand...
14:06
Episode 139: Achieving The Impossible
Look around you. What inspires you? Who inspires you? Are you the stupidest person in the...
15:36
Episode 138: Keeping Up With The Joneses
I have a question for you. How much of your real life do you reveal to the external world around...
16:04
Many people fall for the mistaken belief that being likeable is linked to something innate and...
15:55
Episode 136: Why It's OK To Be A Loser
It sucks being a loser. Everyone wants to win and it seems to have become built into our culture...
19:21
Episode 135: The Psychology Of Extremism
How do we develop extreme opinions? And why do some people need enemies in order to be happy?...
11:31
Episode 134: Are You A Lobster?
Almost 2000 years ago the man who was to become St Paul wrote that “Suffering produces endurance,...
11:56
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