Mindfulness+

Bathe Your Way to Freedom

Thomas does a lot of solo recording in the studio. Sometimes he gets positively daffy. In this...

• 0
• 0
• +1 año

Money

A continuation of the lessons on the Energy Centers, i.e. Money, Sex, Fame, Power. This week...

• 0
• 0
• +1 año

Practicing in Prison

I take a moment in this episode to reflect on my brothers and sisters who are incarcerated and...

• 0
• 0
• +1 año

A Balm for the Wounded Animal

Listen to this extended meditation and learn how to bring a higher awareness and resiliency to...

• 0
• 0
• +1 año

Security, Pleasure, Esteem, Power

In this episode, Thomas deepens the conversation on Energy Centers by describing the theory...

• 0
• 0
• +1 año

Money, Sex, Fame, Power

This episode opens up a series on how to bring mindful awareness to those areas in our lives that...

• 0
• 0
• +1 año

Money, Sex, Fame, Power

This episode opens up a series on how to bring mindful awareness to those areas in our lives that...

• 0
• 0
• +1 año

Body, Mind, Spirit Yoga

It's that time again - a longer, deeper guided meditation, to support your ongoing mindfulness...

• 0
• 0
• +1 año

Shinzen Young, Part 2

Continuing the conversation from our last episode, Thomas McConkie asks Shinzen Young more...

• 0
• 0
• +1 año

Shinzen Young, Part 1

Join us with special guest, Shinzen Young, to learn from his over 50 years of experience in...

• 0
• 0
• +1 año

Freedom in the Chains

Holocaust survivor, Viktor Frankl, famously quotes that "when we are no longer able to change a...

• 0
• 0
• +1 año

Judge MORE, Lest Ye Be Judgmental

Many a well-intentioned mediator has tried to get at the roots of the judging mind to no avail....

• 0
• 0
• +1 año

Sacred Smartphoning

There is no small amount of anxiety around the impact technology is having on human life. From a...

• 0
• 0
• +1 año

Living an Inspired Life

AUDIO: John Kesler joins Thomas McConkie in studio to share insights into mindfulness,...

• 0
• 0
• +1 año

Still Point Buffet

A continuation of last week's episode, Thomas McConkie leads an extended guided meditation on...

• 0
• 0
• +1 año

Still Point

Let's face it - we are all creatures of habit. And although habit creates efficiencies in life...

• 0
• 0
• +1 año

Freedom from Addiction

We tend to talk about addiction in our culture as though only some of us are "addicts."...

• 0
• 0
• +1 año

Heartfulness

In a mindfulness practice, eventually, we realize the importance of opening the heart. Whereas...

• 0
• 0
• +1 año

The Zen of Adult Development

This week, I talk to Diane Hamilton of Two Arrows Zen Center about her new book, The Zen of You...

• 0
• 0
• +1 año

Practicing Presence

Once a month, Thomas McConkie chooses a particular theme that has come up in discussions and...

• 0
• 0
• +1 año