Mindful Living with Athea Davis

Ep. 154: Relationships, Young People, and Mindset with DJ Johnson

Happy Day, Friend! In this podcast episode I’m chatting with DeAntwann “DJ” Johnson about...

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• 13 días

Ep. 153: Cell Phone Bans, Paying Attention, and Different Meditation Techniques

Happy Day, Friend! In this podcast episode I’m talking about cell phone bans in schools, new...

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• 27 días

Ep. 152: The Nervous System, Behavior, and Education with Dr. Lori Desautels

Happy Day, Friend!  In this podcast episode I’m chatting with Dr. Lori Desautels about the...

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• 1 mes

Ep. 151: How To Be Present

Happy Day, Friend! In this podcast episode I’m sharing some evidence-based strategies to help...

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• 2 meses

Ep. 150: Adolescent Mental Health and Well-being

Happy Day, Friend! In this podcast episode I’m sharing the key points and highlights from the...

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• 2 meses

Ep. 149: Sorting It All: the Inner and Outer Clutter

Happy Day, Friend! In this podcast episode I’m sharing a few strategies to help you sort out...

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• 3 meses

Ep. 148: Begin Again: Letting Go & Starting Over

Happy Day, Friend!  In this podcast episode I’m talking about my personal reflections of 2023,...

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• 4 meses

Ep. 147: Gratitude: A Well-Being Practice

Happy Day, Friend! In this podcast episode I'm talking about ways to increase your...

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• 5 meses

Ep. 146: Breathe for Change with IIana Nankin

Happy Day, Friend! My special guest today is IIana Nankin. We are talking about IIana’s...

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• 7 meses

Ep. 145: Meditation Moment from TGBA (Be You)

Happy Day, Friend! In this podcast episode I’m sharing a meditation moment from TGBA, my...

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• 8 meses

Ep. 144: How to Deepen Your Meditation Practice with Meryl Arnett

Happy Day, Friend! My special guest today is Meryl Arnett. We are talking about ways you can...

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• 9 meses

Ep. 143: Perspective-Taking and Difficult Conversations

Happy Day, Friend! In this podcast episode I’m talking about perspective-taking and difficult...

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• 10 meses

Ep. 142: Meditation Moment from TGBA (Two Truths in One Moment)

Happy Day, Friend!  In this podcast episode I’m sharing a meditation moment from TGBA, my book,...

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• 10 meses

Ep. 141: How to Create a Virtual Calm Classroom with Anne Kasa [COSEM]

Happy Day, Friend! This podcast episode is in collaboration with the Coalition of Schools...

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• 1 año

Ep. 140: Whole School Mindfulness with Ben Painter

Happy Day, Friend! On this week’s podcast episode, I’m talking about integrating mindfulness...

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• 1 año

Ep. 139: Life Lessons From My Ultra Run Journey

Happy Day, Friend! In this podcast episode I’m sharing life lessons from my recent ultra run...

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• 1 año

Ep. 138: Self-Compassion for Educators with Lisa Baylis

Happy Day, Friend! On this week’s podcast episode, I’m talking about self-compassion for...

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• 1 año

Ep. 137: 4 Myths About Teaching Kids Mindfulness

Happy Day, Friend!  In this podcast episode, I’m sharing four (4) myths about teaching kids...

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• 1 año

Ep; 136: Building Community Across Generations with Camelia Felton

Happy Day, Friend!  On this week’s podcast episode, I’m talking about building community across...

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• 1 año

Ep. 135 - Turning Overwhelm Into Opportunity with Jana York [COSEM]

Happy Day, Friend!  On this week’s podcast episode, I’m talking about how to turn overwhelm into...

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• 1 año