This episode is both relaxing and energizing as you step into a new, more confident you. A "you"...
12:32
71 Gentle Meditation for Anxiety and Relaxation
This episode of the Meditation Minis Podcast is a gentle meditation to help you soothe away...
14:38
70 Get Centered Quick: The Meditation Minute
Living in a state of calm clarity is key for making a successful life. This episode guides you in...
13:59
69 Reducing Overwhelm - The Rule of Five
Too many clothes in your closet? Too much "stuff" to keep organized in your life? Time to get...
15:58
68 Meditation for Sleep - Staying Asleep
In this final meditation of the three part series of meditations for sleep we focus on a practice...
14:08
67 Meditation For Sleep: Chattering Mind
In this meditation for sleep we deal with the chattering thoughts that often interfere with the...
11:46
66 Meditation for Sleep: Reframing Sleep
When you think of going to bed do you picture yourself sleepless, tossing and turning, struggling...
13:21
65 Gina's Meditation for Anxiety
This guided meditation shares "Anxiety Coach" Gina Ryan's super simple meditation practice for...
13:06
16.2 REBOOT Unpacking Stress, Anxiety, and Negative Feelings
Episode 16 Rebooted. By "unpacking" the stress, anxiety, and negative feelings from your body and...
Creativity, flow, being "in the zone." This week's (by request) meditation will help you train...
Creativity, flow, being "in the zone." This week's (by request) meditation will help you train...
30 Rainy Day For Depression Help
The week's meditation is great to use any time you feel sad, blue, or stuck in depressive...
In this week's guided meditation we will travel lakeside to find a place of deep calm in the...
29.5 BONUS: A Meditation For The Heart
THANK YOU EVERYONE!!! Because of your support the Meditation Minis Podcast has reached OVER...
28 Worries Like Balloons Drifting Away
This week's guided meditation mini is especially for the worriers out there. Worry, concerns,...
27 Dawn Of Relaxation And Peace
This week's guided meditation is focused on creating a greater state of inner relaxation, and...
26 Increasing Happiness And Joy
This week's meditation will help you practice your ability to get in touch with, and increase,...
25 The Four Agreements Meditation Part 1
This week's meditation is on Part One of the 4 Agreements: Be Impeccable With Your Word. "The 4...
24 Releasing Anger and Irritation
This week's meditation is useful for learning how you can quickly shift from feelings of anger,...
"I want to be more balanced" is something I hear my clients request often. This week's Meditation...
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