22 Overcoming Insomnia Practice
Do you struggle with insomnia?This meditation practice will help with both the "difficulty...
21 Crappy To Happy...How To Think Positive
You can thank my 14 year old kid for this week's Meditation Mini topic! :-) Many of his friends...
20 Finding A Safe Place Inside
Finding a safe place inside your mind to relax and unwind is one of the core practices needed to...
19 How To Calm Down: Eye Of The Storm Meditation
Learning how to calm down quickly is a key that many of us need to be better people in the...
18 Get More Confidence Now Meditation
From overcoming social anxiety to easier decision making to following your dreams - having more...
17 Stepping Out Of Emotions That Overwhelm You
Do feelings like anxiety, anger, or "freaking out" take over your body and mind more often that...
16 Unpacking Stress, Anxiety, and Negative Feelings
In this week's guided meditation you will learn a visualization to help you release negative...
15 Sound Meditation Technique For Relaxation
Many people find a sound meditation practice one of the most deeply calming and relaxing of all...
14 Breaking Up The Boulders Of Negativity And Stress
This guided meditation is useful when you want to break free from stress, overwhelm, anxiety,...
13 Tigers Dont Struggle And Neither Should You
This guided meditation is all about letting go of the need to struggle in life, while still...
12 A Sailboat Meditation for Relaxation
This week is a guided meditation for relaxation. It's also a good meditation for releasing...
11 Meditation To Break Bad Habits
This Meditation Mini visualization practice is the tool to use when you want to make big changes...
10 Universal Connection Meditation to Overcome Loneliness
This week's Meditation Mini is a guided meditation to help you gain a greater sense of connection...
09 Meditation to Let Worries and Stress Drift Away
Worried? Stressed? Anxious? This week's meditation is all about letting them go. So kick back,...
08 JR Rain's Ocean Meditation for Success
This week's meditation is from my friend, author JR Rain. While JR is now a very successful...
07 Hammock Of Relaxation Meditation
This week's meditation is a combination of pure unadulterated relaxation mixed with some self...
06 Modeling Change in Reactions and Feelings Meditation
Have you ever wished you could change how you feel or react in certain situations at work, with...
05 Deep Belly Breathing Meditation for Anxiety and Stress
If you suffer from anxiety or stress you will find this meditation VERY helpful. Why? Because...
04 Eckhart Tolle Meditation for the Present Moment
Incredibly simple yet powerful. Learned this "nose focused" breathing meditation from Eckhart...
03 A Meditation for People Who Can't Relax
Over half the people who walk into my office tell me they aren't sure if meditation (or...
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