Live Your Best Life

Feel Stuck? Have a Conversation Ep 326

If you feel stuck in any area of your life this may be an indicator you need to have a...

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• 4 días

Spring Clean Your Life

It's Spring! Its super green out, its getting warmer, flowers are blooming. Many people choose...

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• 12 días

For YOUR Health & Well-Being BELONG to YOURSELF

Belonging is connected to all aspects of well-being. Start with belonging to yourself. This...

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• 2 meses

STRIVE for HEALTH not a Number!

If you have ever experienced heartache or disappointment related to a number connected to your...

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• 3 meses

Don't Neglect 1/3 of Your Life - 3 Simple Actions for LYBL

On average you will spend over 1/3 of your life in your career. That's A LOT!! Make sure you...

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• 3 meses

Win with YOUR Goals Ep 321

Discover the Live Your Best Life method for a fulfilling 2024 without the pressure of...

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• 3 meses

1 Important Lesson & 1 Observation

I wanted to share an important lesson I learned this past week about listening to myself with a...

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• 4 meses

Mindshift from All or Nothing to Realistic for the Holidays

I want to propose a holiday season that is filled with your favorite holiday traditions and...

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• 5 meses

3 LIFE Lessons for Living Your Best life Ep 318

For the past 7 years I've worked on writing and publishing my second book. There were so many...

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• 6 meses

What I Learned from Lowering My Expectations Ep 317- LYBL

Life changes benefit from being flexible. This last week I learned that sometimes lowering...

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• 6 meses

3 Empowering Tips for Navigating Marriage Challenges Ep 316- LYBL

I recently got through a challenge in my marriage, and it made me realize how important it is to...

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• 7 meses

My Most Incredible Love ❤️‍🩹 Story Ep 315

My grand love story. May it inspire you to love. I am rooting for your success! For more...

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• 7 meses

Powerful Lesson Learned from a 3 hr Train Ride Ep 314

I recently completed an item from my bucket list. I rode the Durango Silverton steam engine....

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• 8 meses

Kindness & Compassion for Well-being

Kindness and Compassion supports all aspects of your health and well-being. Learn the...

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• 9 meses

Mindset Magic- 3 Key Shifts

Mindset is everything when it comes to change ESPECIALLY when making behavior changes. In...

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• 9 meses

5 Ways to Improve Your Eating Ep 311

5 Ways to Improve Your Eating Ep 311

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• 10 meses

Own Your Health-5 Actions to BE & DO Better Ep.310

Over 65% of illness is preventable! Most of your health depends on you. Learn 5 ways you...

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• 10 meses

Ep 309 We are Similar in 3 Ways

We are similar in three was. My experience with mindfulness-based stress reduction...

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• 10 meses

It’s Not If It’s When- A plan for those days

Improve your ability to bounce back & thrive from the inevitable down days you will face....

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• 12 meses

10 Secrets for Living Your Best Life Ep 307 - LYBL

Here they are 10 Secrets/Actions will support your best life. For more inspiring content...

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• 1 año