090 what if there's no sabre-tooth tiger
In this show we talk about anxiety, change, careers, teenagers, parenting, failure, adventure –...
01:04:49
090 what if there's no sabre-tooth tiger
In this show we talk about anxiety, change, careers, teenagers, parenting, failure, adventure –...
01:04:49
089 Gut health, Alcohol and Making Life Changes
It's all in this podcast! First up, we have a catch up after what has been a much longer than...
52:46
087 good grief this is exhausting
Why are we exhausted? Why are we not racing out of the gates now the restrictions are being...
25:54
For the last episode of this year I threw open the floor to our facebook group and let them ask...
44:56
This week we hear from Emma Simpson, scientist and writer, wife and mum, and someone who...
01:01:04
084 The Story You Tell Yourself
2020 has been hard in so many ways, but like in any trauma or tough time in life, how we cope is...
45:27
083 Why We Are Feeling Exhausted
This has been an immensely difficult year for everyone – in different ways we have made...
27:35
082 Just Keep (Cold Water) Swimming
Welcome to another episode of Inside My Wardrobe – I was originally going to call this “Keeeep...
48:24
During this episode we talk with writer and holistic therapist Ellen Carr about connecting with...
01:03:31
080 Lipstick and Bloody Mindedness
If you think that stepping into your Queendom alludes you, have a listen to this episode. A story...
27:07
In this episode with @themenopausepsychologist we talk about navigating the impact that hormones...
01:07:32
078 The Power of Hormones: Knowing & Navigating the Symptoms of Menopause with Diane Danzebrink
Our hormones have for many years been subjected to shameful jibes however, they are immensely...
52:42
077 Stop Pleasing Start Living 3/4
In part 3 of our people pleasing series we discuss the importance of boundaries and saying no....
41:14
This week we talk about recognising the patterns that potentially lead to, or already point to an...
49:43
Following on with the theme of people pleasing and discovering who we are so that we can have the...
50:06
074 Stop Pleasing and Start Living 2/4
How to feel good about yourself, accept compliments wholeheartedly, feel confident in your...
37:07
073 Stop Pleasing and Start Living Part I
Fed up with people pleasing and feeling like you're not on top of your own life? Constantly...
36:34
072 A Beginners Guide To The Menopause and HRT
What is the menopause? When does it start? When does it finish? Is HRT as dangerous as they once...
01:07:47
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