Reducing Beta and Relaxing Mind and Body
Learn to calm your mind and body
16:28
Podcast 11 Active Listening Continued How To Be A Competent Self Manager
Do you feel misunderstood despite your best efforts to make yourself known? Loneliness is a...
13:26
Podcast 10 Active Listening Part 3 How To Be A Competent Self Manager
Loneliness is a terrible state. Did you know that 50% of people in the U.S. report feeling...
16:58
Podcast 9 Active Listening Part 2 How To Be A Competent Self Manager
Ever wonder how "growing apart" happens? It can seem scary that relationships that start out so...
15:28
Podcast 8 Active Listening Part 1 How To Be A Competent Self Manager
Did you ever have that feeling of being alone in a crowd? Well, you are not alone. People all...
14:15
Podcast 7 Methods For Immediate Anxiety Relief
Are you sick of feeling as though you might pop out of your skin, having that skin crawling...
11:34
Podcast 6 - Building Positive Internal Felt - Sense - How To Be A Competent Self - Manager
Wonder why just telling yourself "I am a good person" doesn't seem to help your anxiety or...
11:46
Podcast 5 Critical Voices How To Be A Competent Self Manager
Self-criticism can be relentless. Fighting it only revs up negativity in the brain. Find out...
10:30
Podcast 4 Part 2 Change The Brain How To Be A Competent Self Manager
Your brain has been shaped by your environmental influences ever since you were a child. The way...
09:52
Podcast 3 Making Change Part 1 How To Be A Competent Self Manager
Are you sick of experiencing anxiety, depression, OCD and other identified mental health...
11:46
Podcast 2 Shaping The Brain How To Be A Competent Self Manager
Anxiety, depression or any other mental health diagnosis "label" is not who you are...rather it...
08:40
Lifting the mental health stigma...relearning the way we view mental health challenges and...
06:21
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