Here to Evolve

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Here to Evolve

138 The Polarizing Concept of Moderation & How It's Holding You Back

In this episode, Josh and Alessandra discuss how moderation has become a polarizing concept...

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137 How Much Cardio Can You Do Without Impacting Your Gains?

In this episode, Josh and Alessandra discuss becoming hybrid athletes, and how much cardio you...

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136 5 Do's and Don'ts of Getting "Toned"

In this episode, Josh and Alessandra discuss 5 things to do, and not do, to get "toned". FREE...

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135 How To Develop Your Habits and Systems For Success in Life and Business

In this episode, Josh and Alessandra discuss what habits and systems are, as well as how to...

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134 The Top 5 Mistakes We Made During Our Health And Fitness Journeys

In this episode, Josh and Alessandra discuss the top 5 mistakes they made as they started their...

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133 Chemical Found In Quaker Oats and Cheerios Causes Infertility and Delayed Puberty?

In this episode, Josh and Alessandra discuss recent finding that 80% of Americans tested positive...

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132 Is Personal Development Is A Lonely Path? How To Find Your Community

In this episode, Josh and Alessandra discuss the feeling unsupported or lonely on a path to...

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131 The Struggle of Growth- Our Journey into SD Evolution

In this episode, Josh and Alessandra discuss the highs and lows of entrepreneurship, as they talk...

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130 The Critical Difference Between a Program and a Lifestyle

In this episode, Josh and Alessandra talk about the gap between a program and a lifestyle, and...

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129 The baby sleep episode with Samantha Day

Alessandra interviews Certified Sleep Specialist, Samantha Day to discuss all things baby sleep...

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128 The Truth About Biohacking- Should You Even Consider It?

In this episode, Josh and Alessandra talk about the biohacking craze in the Health and Wellness...

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127 Our Honest Thoughts On The You Are What You Eat Documentary

In this episode, Josh and Alessandra talk about the polarization within the health and fitness...

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126 Overcoming Common Hurdles to Start 2024 Off Right

In this episode, Josh and Alessandra talk about how to get off on the right food, overcoming...

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125 Our First Ever Challenge For the New Year!

In this episode, Josh and Alessandra talk about why they typically do not like challenges, but...

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124 How To Optimize Recovery When You Are Sick

In this episode, Josh and Alessandra talk about what to do when you DO get sick to minimize how...

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123 The Regimen We Follow To Stay Healthy During Sick Season

In this epidsode, Josh and Alessandra discuss why people tend to get sick more often during the...

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Using Psychedelics for Healing with Dr. Jamie Kyei-Frimpong

In this epidsode, Josh interviews Dr. Jamie Kyei-Frimpong about spirituality, manifestation, and...

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Answering Your Burning Questions About Sauna Protocols

In this epidsode, Josh and Alessandra answer YOUR questions about sauna use and protocols. This...

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Investing During the Tough Times Has a Much Greater ROI Than Investing During the Easy Times

In this epidsode, Josh and Alessandra discuss how investing during the TOUGH times pays off...

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The Super Guide For Moms, Dads, and Busy Humans!

In this epidsode, Josh and Alessandra unveil the next FREE tool they will be rolling out to their...

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