Heavy Mental Podcast

The Acceptance Episode

In this episode all about ACCEPTANCE, we talk about our own experiences with struggling to accept...

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The New Year Episode with Leila & Rhys

The theme of this episode — as the name suggests — is: NEW YEAR. Leila and I are feeling a...

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Detangling From Technology with Harmony Nice (Leila & Rhys)

You can find Harmony on YouTube and Instagram, and for more information, her website. 

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The Christmas Episode with Leila & Rhys

You can find us on Instagram. 

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How To Rewrite Your Story with Jose Lugo (& Rhys)

You can find We Are All One Story on Youtube, Facebook and Instagram.  For more info, check out...

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The Comparison Episode with Leila & Rhys

You can find Heavy Mental on Instagram.  If you'd like to support the podcast, we have limited...

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Trusting Your Gut with Ryan Evans

You can listen to Ryan's previous episode on Spotify and Apple Podcasts.  You can find Ryan on...

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Becoming A Productivity Powerhouse with Claire Farren

You can find out more information about Farrens on their website.  Farrens are also on Twitter,...

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Find Your Own Way To Give Back To The World with Joshua LeBreton (The Canary Yellow)

You can find The Canary Yellow on Instagram, Twitter, Facebook, YouTube and Spotify.  The book...

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Setting The Bar High with Joshua Parry

You can find Josh on Instagram.  The book that Josh recommends is called "The Mindful Athlete"...

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Coping With Change & Continued Uncertainty with Rhys & Leila

Follow us on Instagram. For Leila, here. For Rhys, here. TIME STAMPS: 6:39 - The intro and...

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Writing To Heal with Tene Edwards

You can find Tene on Facebook, Instagram, Twitter and LinkedIn.  You can find out more...

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How Stubbornness Can Be A Superpower with Scott Britton (Battle Cancer)

You can find Battle Cancer on Instagram, Facebook and YouTube.  You can find Scott on Instagram....

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Staying True To Yourself with Mikey of Boss Dog

You can find Boss Dog on Instagram.  Check out their website to see the sick merch they create. 

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Reconnecting With A Deeper Sense Of Self with Kyle Davies

You can find Kyle on Facebook, LinkedIn, YouTube and Instagram.  You can find out more info at...

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Going After What You Want with Kitty Cowell

You can find Kitty on Twitter, Instagram, Facebook and YouTube.  For more info, check out her...

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Going After What You Want with Kitty Cowell

You can find Kitty on Twitter, Instagram, Facebook and YouTube.  For more info, check out her...

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Make Running Fun Again with Jimmy Watkins (Running Punks)

You can find Jimmy on Instagram and Twitter.  You can find Running Punks on Facebook, Instagram...

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Make Running Fun Again with Jimmy Watkins (Running Punks)

You can find Jimmy on Instagram and Twitter.  You can find Running Punks on Facebook, Instagram...

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Make Running Fun Again with Jimmy Watkins (Running Punks)

You can find Jimmy on Instagram and Twitter.  You can find Running Punks on Facebook, Instagram...

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