Health Journeys' Official Podcasts

Weight Loss

This guided imagery encourages a sense of wonder and appreciation for the body, heightens...

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Stop Smoking

Motivation to stop smoking comes from imagining the lungs healing and toxins clearing, while...

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Healthful Sleep

This guided imagery creates a rich atmosphere of protection and safety, with images that are...

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Affirmations

Some people find these brief, positive statements easier to use than an immersive, 20 minute...

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Relieve Stress

The full-length version of this audio combines four exercises: imagery for mastering anxiety;...

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