Happy Health Chat

MINI #3: We all need to be reminded of this

For many people, this has been a bit of a revelation, and it's just a really simple idea that how...

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Ep 228: Three things I do to make my health & eating SO much easier!

This week on the podcast, I'm sharing with you the three things that I do that make eating...

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MINI#2: Only you can do this

The thought I have for you as part of this mini episode is that no one can do this for you, when...

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Ep 227: Why stool tests are game changer if you are struggling

This week we are talking about why gut microbiome tests are game changers and why I get all of my...

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Mini #1: The pressure of ’body love’ & what I do

In this mini episode, I’m sharing some thoughts on this thing that we call ‘body love’ and loving...

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Ep 226: Body is a Temple: History has set your brain up to fail at having a healthy body!(This is why it can feel...

This week on the podcast, we are looking at how history has set your brain up to fail when it...

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Ep 225: Your Body is a Temple: Your secret weapon for everything you want (And how I have hacked my sleep with tiny...

As part of our, Your Body is a Temple Series, we are diving into sleep today because sleep, if...

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Ep 234: Your Body is a Temple: Feeling your Feelings ...the missing piece of your health journey??

You might not think this has anything to do with your bloating, your hormones, your energy...

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Ep 223: This is NOT your job....despite what you’ve been told!

If you are anything like me, you've been told that this specific thing that I'm gonna share about...

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Ep 222: Your body is a temple: How trauma derails your physical health & what to do about it

This week we are talking about how trauma and traumatic experiences can massively derail your...

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Your Body is a Temple: The secret to big results - Regulating your nervous system

So, what is the secret to big results? What is the secret behind my client's big transformation...

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Ep 220: Your Body is a Temple...but what does that mean?

We are kicking off a new series and this series is going to be exciting! I'm going to share...

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Ep 219: Why other stuff hasn’t worked…and what will

Why despite your best efforts and a healthy-ish life is stuff not working? Why are you not seeing...

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Ep 218: If you are tired & busy…how do you transform your health?

Life feels busy and you feel tired and fatigued and fed up, but you want to see changes in your...

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Ep 217: A MAN! Low motivation, body fat, low testosterone, hormones

In this week's episode, I'm talking about how to deal with low motivation, feeling sluggish and...

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Ep 216: Super healthy diet…but struggling with eczema, fatigue & gut issues !!?? (Case Study 3)

Today, we are talking about what happens when you actually do eat a really healthy whole food...

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Ep 215: Bowel incontinence, reflux wind & parasites - all with a healthy whole-food diet!??? (Case Study 2)

Today, on the podcast, we are talking poop and bowel incontinence, constant daily reflux and...

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Ep 214: How to Deal with Chronic pain, anxiety, awful periods...when everything is ’normal’ (Case Study 1)

In today's episode, we are going to be looking at how you deal with chronic pain, anxiety, awful...

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Ep 213: Session 5 with Jess: How to support her thyroid, digestion & hormones

Today, I have a real treat in store for you - We have session 5 with Jess. These sessions have...

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Ep 212: My gut microbiombe test results - the good, the bad, the ugly

Welcome to this week's episode where I am talking about my latest gut microbiome test results and...

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