Science-backed Tools to Dial-down Stress | Dr. Jenny Taitz
Feeling overwhelmed and defeated by stress? It doesn’t have to be that way. In this episode, UCLA...
01:02:22
Science-backed Tools to Dial-down Stress | Dr. Jenny Taitz
Feeling overwhelmed and defeated by stress? It doesn’t have to be that way. In this episode, UCLA...
01:02:22
How to Unwind Anxiety | Dr. Jud Brewer
Neuroscientist and addiction expert Dr. Judson Brewer unveils a practical, evidence-based...
01:01:45
How to Set Goals You Actually Achieve (and love along the way) | Jon Acuff
What fuels your biggest dreams? How do you set goals that light you up instead of burn you out?...
01:10:38
How to Rewrite the Narrative on Aging | Ashton Applewhite
Ageism distorts how we view aging and harms us at every stage of life. My guest today, Ashton...
58:44
Dismantling Anxiety & Generational Trauma Through Mindfulness | Dan Harris
After an on-air panic attack, ABC anchor Dan Harris, author of the 10-year anniversary edition of...
01:02:01
The Stunning Science of Mind-Body Unity | Ellen Langer
What if being more mindful could lead to better health, happiness and fulfillment? Pioneering...
01:05:09
The Science of Memory & How to Keep It | Charan Ranganath
Can memory improvement unlock a better life? Neuroscientist Charan Ranganath reveals how memory...
01:07:27
How to Connect Quickly & Deeply With Anyone | Charles Duhigg
What if you could communicate effortlessly with anyone, instantly establishing trust and...
59:22
How to Hack Your Blood Sugar & Feel Amazing | Jessie Inchauspé
Want to cut cravings, boost energy, and take control of your health? Biochemist and bestselling...
01:00:37
How to Feel Like You Matter | Isaac Prilleltensky
What if mattering could be the key to living your best life? Psychologist Dr. Isaac Prilleltensky...
54:05
Who Matters More, Friends or Life-Partners? | Rhaina Cohen
What if your closest friendships were just as significant as your marriage? My fascinating guest...
54:37
How to Open Hearts & Change Minds | Blair Imani
After following in her activist parents' footsteps, Blair Imani reached her breaking point...
01:03:58
How to Get the Sleep You Need (a Scientific Approach) | Chris Winter, MD
Do you ever feel like you barely slept even after a full night in bed? You're not alone. Sleep...
01:06:10
How to Bring More Pleasure into Life (and Sex) | Emily Nagoski
Sex educator Emily Nagoski reveals how to sustain passionate intimacy over the long haul with...
01:09:02
January Jumpstart | On Belonging
This January Jumpstart episode explores how we can rediscover our deepest sense of belonging...
01:02:18
In this episode, Dr. Aditi Nerurkar, author of The Five Resets: Rewire Your Brain and Body for...
01:16:23
January Jumpstart | On Movement
This January Jumpstart episode explores how movement strengthens your mind, body, and immunity....
01:04:34
A More Joyful & Less Regret-filled Way to Live | Leo Babauta
Feeling like you're always behind in life? Leo Babauta joins us to explore why we get stuck...
54:31
January Jumpstart | On Exquisite Attention
This January Jumpstart episode explores the power of exquisite attention - the ability to direct...
01:03:29
How Mindfulness Turned Down the Noise in My Head | Plus a Bonus Guided Mediation
When constant ringing and noise from tinnitus brought anxiety, despair and sleepless nights,...
39:46
Cultiva pensamientos positivos.
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Querer ser tu mismo
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Primera clase Psicopatología II
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Pavlov y Kubrick
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Emociona't 18-03-2024
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