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Girl Be Free

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Girl Be Free

8 Books on Feminine Energy and Sensuality To Add To Your Library

I didn't learn about sensuality and feminine energy growing up, but now in my 40s, I want to...

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Can You Handle The Good?

I want to believe that I can handle the good when it shows up in my life. However, I had an...

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It's My Birthday!! (I'm Answering 14 Questions)

Welcome to Arie's Season! It’s my 44th birthday, and I am answering fourteen questions as I...

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My Dinner with Andre Movie Review

A few weeks ago, I was introduced to a movie called "My Dinner with Andre" which was released in...

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The Glow is Real and Here's Why

I often receive compliments on my glowing appearance, and today I would like to share what I...

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If You Want Something Different Then DO Something Different

This is a raw episode where I share my truth and how I need to show up differently in my life to...

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I Became a Mom 18 Years Ago

My firstborn has turned 18, and I cannot believe how fast the time has flown by. She's now a...

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The Surprising Lesson I Learned During My Darkest Moments

In the past three years, I have gone through some difficult times. There were moments when I felt...

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The Art of Surrendering: How to Embrace Freedom in Everyday Life

Have you been in a situation where you had no idea how you were gonna fix it? This was me over...

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Simple Practices for Protecting Your Energy and Cultivating Inner Peace

Energy is everything, and we have to be mindful about who we allow to be in our personal space....

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My Word For the Year + How I Want to Feel

Before the new year starts, I take time to set my intentions for the upcoming year. I choose a...

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"What Are You Willing To Do? And Is It Worth It?"

I am reading the book, Black Cake by Charmaine Wilkerson, and two questions were asked in the...

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Solo Dates, Lauryn Hill Concert, Therapy

At the start of each month, I like to give you a recap of the previous month and how I am...

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The In-Between

In today's episode, I share how I am in the middle, the in-between stage of my life. I am...

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The One Question I Am Pondering

“What do you want?” is the question I am asking myself based on where I am today. My life looks...

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Finding a Slice of Joy

It's so easy to get caught up in the mundane of life. I want to encourage you to find a slice of...

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Living Life, New Job, Setting Boundaries

At the start of each month, I like to give you a recap of the previous month and how I am...

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Prepare For Your Future Self

Usher's Super Bowl video brought me to tears and pulled on my heartstrings, and it's the...

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Lean Into The Good

Sometimes we’re so used to things not going right in our lives that when we experience good, it’s...

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New Plant, Iced Coffee, Checking Account and Drivers License in my Maiden Name

Several experiences happened last month that I want to share and reflect on. I am calling this my...

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