Getting Zen with Jen Z on WGN Plus

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Getting Zen with Jen Z on WGN Plus

Mixed Martial Arts Mystery Writer Hits the Spot

Who doesn’t love a good mystery? Lucky enough one of our members happens to be the author of one...

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A Jiu-Jitsu Champion Grapples with the Challenge of Alzheimer’s

Not only did I have the honor of competing against Rachel Morrision Casias at Masters Worlds...

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One Woman’s Real Fight for her Life

I love sharing stories of strong women that are truly inspiring and motivating to others. This...

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Self-Defense - Why Even Bother?

That's the title of the new book coming out by our dear friend DJ Stephens. DJ is the owner of...

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Incorporating Physical Therapy as Part of Your Preventative Care

I often think Physical Therapy is misunderstood, which is why I wanted to have my very own PT,...

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How Music & Song Writing Soothe the Soul

This title is very fitting as Emma is an absolutely amazing soul herself! Grateful to call her a...

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Facing Competition Fears: How to Turn Anxiety into Excitement and Perform at Your Best!

My dear friend and Serafin BJJ Black Belt Sloth, Chris Wojcik, joins me to talk about his recent...

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Jen Z is Back!

So happy to be back with new episodes of The Jen Z Podcast. Before diving in with more wonderful...

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Fashion & Function are in the Bag with Hi Love Travel

So happy to chat with the amazing Melissa Posh, owner and creator of @hilovetravel! They create...

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Taking a Spin with Julie Every Damn Day

I love interviewing local business owners, especially female entrepreneurs and even better, in...

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Your Space is the Place: Talking Interior Design Tips & Tricks with The ABL Group

Anyone else get inspired by watching interior design shows? Or trying to figure out creative ways...

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Inside the World of Faux Floral: Creative Ways to Make your Design Dreams Happen

My friend and fellow female entrepreneur, Julie Brugioni, owner of the Silk Thumb in Highwood,...

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Salt: Service & Learning Together

The main mission of the non-for-profit SALT, is to help create an empathic generation through...

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Inside Look at the Housing Market During Covid

My dear friend, and fabulous realtor, Mada Hitchmough, joins me to discuss the current state of...

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Great Food, Loving Family -- The Recipe for Success for Isaac and Moishe

Isaac Nava had a dream, and with the help of his brother Moishe, turned a humble start into a...

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Covid-19: A Nurse’s Perspective

My jiu-jitsu teammate Oleg joins me to share his perspective on Covid-19. Oleg is an ER nurse and...

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Lasting Change in the Fight for Equality

Todd Belcore, co-founder and executive director of the NPO Social Change, returns to share...

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Did Someone Say Dessert???

Nothing says comfort and love like a homemade sweet treat. That is what the Bent Fork Bakery...

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Cooking at Home with the White Belt Sous Chef

Chef and fellow jiu-jitsu teammate, Craig Fass, returns to talk about getting back to the basics...

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Inside Northside: How One of Highwood’s Favorite Restaurateurs Followed his Dream

Marco Santi’s always dreamt of opening a restaurant. Strong Italian roots on his dad’s side...

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