Ep 21. Burgers and Brats and Beer, Oh My!
1/2 cup of onion 1/2 cup of mushrooms 2 tsp chili powder 2 tsp ground mustard salt...
27:30
2 cup veggie broth 1 cup of peas 1/2 cup of greek yogurt plain 2 tsp ground mustard...
33:56
Ep 19. Put on Your Saucey Pants
4 cod filas 1.5 cup of rice 4 oz of mushrooms diced 1/4 cup of greek yogurt 2 cups of...
18:30
Ep 18. Spaghet About Spaghetti
Need a spiralizer! 3 large zucchinis 1 cup of parmesan 1/2 greek yogurt salt pepper...
30:12
Ep 17. Peas Don't Be Mad This is Short
Ingredients 4 cups of peas 2 cups of broccoli 2 stalks of celery juice of 1 lemon salt...
15:17
5 lbs of scallops 4 tbsp of butter 1/2 cup of milk 3 garlic cloves 1/4 of an onion 1...
23:52
Take something you aren't a fan of and turn it into something delicious! Kacie isn't a fan of...
27:32
Ingredients: 1/2 sweet potato 3 cups of uncooked kale, spinach and arugula mixed (1 cup each...
26:01
4 chicken thighs (breasts if you prefer, thighs have a naturally sweeter taste) 1 apple...
20:27
1 can Kidney beans 1 can black beans 1 cup of rice 1 cup of vegetable broth 1/2 cup of...
32:59
Ingredients: about 12 oz of salmon (2 salmon steaks) 1 lemon 3 tsp of cilantro 2 cups of...
54:33
Ingredients: 1 package of extra firm tofu 1/4 cup of flour 2 cups of rice 4 cups of water...
30:50
Kacie Kelly has her very first guest on the podcast, Shelby Hall, a paralegal from Louisville,...
38:11
Ingredients: 1 avocado ½ cup of olive oil 2 tsp of lemon juice 2 garlic cloves 1 package...
20:23
Ep 7. Let's Taco-Bout Your Diet
Cooking well-rounded healthy meals on a budget can be hard to learn how to do. Let Kacie help....
24:39
Ep. 6 Love Never Smelled So Good
Love is in the air and it smells AMAZING. This week Kacie is going to take you through making a...
35:27
Ep 5. Ladies Lifting Up Ladies
This week Kacie is cooking up her favorite "lazy day" meal, sloppy chicken! Grab these...
23:58
Kacie is cooking up some cauli-biscuits this week. Grab these ingredients and get started!...
23:28
On this episode of Full Plate learn how to make a delicious on-the-go breakfast that everyone...
28:03
Ready for another healthy and delicious meal that you can make yourself? Get these ingredients...
23:19
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