How to Stop Getting Back on Track
EPISODE 351: If you've ever thought, 'Monday, I'll get back on track,' then...
08:41
Car Chat with Katie - Imposter Syndrome, Body Image, and Failures
Ever catch yourself thinking, 'Everyone else has it figured out, why am I struggling?'...
23:12
Ever feel drained but can't put your finger on why? It's not always what you'd...
14:57
Whether it’s taking your towel off and exposing your figure poolside or beating yourself up about...
13:43
Why Do I Eat When I'm Not Hungry?
EPISODE 347: Eating when you’re not hungry can feel like a BIG problem. I get it. If you...
08:10
Client Spotlight Mini Series: When Performing Surgery Comes Easier than Eating
EPISODE 346: From strict food rules to eating intuitively – this client’s journey is an...
44:23
Car Chat with Katie - Unpacking Worst Case Scenario
EPISODE 345: There are so many 'what ifs’ that come up when we dare to heal our relationship...
16:44
How to Exercise Consistently Without Getting Bored
EPISODE 344: Are you tired of dragging yourself to the gym, struggling to find consistency in...
12:23
10 Habits of Self-Love Every Human Should Adopt
EPISODE 343: It's tough to embrace common self-love practices when you're not feeling...
15:03
Travel Hacks and Systems for New Moms
EPISODE 342: Traveling as a new mom can be a whirlwind of emotions and logistics. From managing...
25:51
5 Things You Need to Know About Added Sugar
EPISODE 341: Ever found yourself standing in the grocery aisle, squinting at snack labels,...
09:30
EPISODE 340: Ever wondered what intuitive eating really means? If so, I get it. Lately, you...
18:58
EPISODE 339: Struggling to make your mornings count? I've been there. Balancing being...
14:13
Client Spotlight Mini Series: Fertility and Food Freedom
EPISODE 338: Let's dive into the messy middle of intuitive eating! While it can unlock...
49:04
What Does Body Image Actually Mean
EPISODE 337: Ever felt on top of the world, only to be brought down by a glance in the mirror?...
11:45
Top 5 Nutrition Habits to Adopt in 2024
EPISODE 336 Ready to say goodbye to mealtime stress in 2024? Then it’s time to put your nutrition...
10:48
EPISODE 335 Discovering that fitness isn't one-size-fits-all was a game-changer for me....
12:11
Ep 334: Fit Friends Happy Hour Refresh COMING SOON!
Are you ready for a refreshing change in the way you think about health and fitness? Well, get...
02:23
Ep 333: The Intuitive Eater's Holiday Bill of Rights
Raise your hand if you feel like you’ve consumed WAY too much chocolate and sweets and it’s not...
07:46
Let's be real, we're all juggling too much stress, and our go-to coping mechanisms might offer a...
40:08
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