Fit & Fearless

Dr Hazel Wallace: Your Questions on Coronavirus Answered

NHS Doctor and Nutritionist Dr Hazel Wallace - AKA The Food Medic - joins The Girl Gains to...

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The Coronavirus Explained

Dr Joshua Wolrich joins Zanna, Tally and Vicky to discuss the coronavirus pandemic and offers his...

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Exercise and Isolation

Tally, Zanna and Vic get together - virtually - to discuss how they’re dealing with being in...

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Sleep

Dr Sophie Bostock is on a mission - to change the way many of us think about sleep. She joins...

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Grief and Exercise

Journalist, author and powerlifter Poorna Bell joins Tally and Vicky to share her story of how...

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The Power of Sport

Para-triathlete Joshua Landmann joins Fit and Fearless to share his inspirational story of how...

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Exercise and The Menopause

Dr Philippa Kaye, author of The M Word, joins Zanna, Vicky and Tally to talk about the menopause....

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Twerk yourself fit!

Looking for a new way to get moving? Fitness professional Bami Kuteyi, the founder of Bam Bam...

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Sustainable Fashion and Minimalism

A former, self confessed, fast fashion addict, Madeleine Olivia, joins the Girl Gains to discuss...

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Fitness Tech

Garcia Ashdown-Franks from the University of Toronto’s Department of Exercise Sciences joins...

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Intermittent Fasting

Nutritionist Jenna Hope joins Tally, Zanna and Vic to talk intermittent fasting, one of the big...

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New Year, New Strength

Tally, Zanna and Vic are back for a new series and a celebration of strength. The girls are...

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We're back for 2020...

Vic, Tally and Zanna with a quick message on what you can expect from the new series.

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What is health?

Radical dietician Lucy Aphramor joins Tally, Zanna and Vicky to discuss her views on why health...

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The Mindful Personal Trainer

Vicky, Tally and Zanna are joined by personal trainer and wellness expert, Harry Jameson, whose...

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'I Feel Fat'

Boston-based Therapist Nina Manolson joins Vicky, Tally and Zanna to discuss her work helping...

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Fit & Fearless: The Truth About Sugar

Zanna, Tally and Vicky are joined by Dietitians Helen West and Rosie Saunt from 'The Rooted...

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Healthy Eating for a Healthy Planet

Zanna, Tally and Vicky are joined by Marco Springmann of Oxford University to discuss sustainable...

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Your Nutrition Questions Answered! With Pixie Turner

Nutritionist Pixie Turner joins Tally, Zanna and Vic to answer your questions about food and bust...

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'I was re-born when I gave birth to my daughter'

Blogger and first time Mum, Megan Rose Lane, joins Zanna, Vicky and Tally to share her story of...

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