Feisty Fox Fire

podcast

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Feisty Fox Fire

How I overcome ”Sinking Legs” in swimming

In this episode, Coach Shangrila talks to Ngina, Norman & Deanna, where they share their training...

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How to Make Ironman Training Work for Business Owners & Parents | Motivational Triathlete Stories

In this episode, Coach Shangrila talks with Reggie, our athlete from Illinois, dad of 3 kids,...

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A New 5-step Strategy to Finishing Your Next Longest Run | Motivational Triathlete Stories

In this episode, Coach Shangrila talks with Shirita, our 54 year old athlete from Michigan, who...

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3-Year Journey As A Busy Dad To Become An IRONMAN World Championship Finisher

In this episode, Coach Shangrila talks with Erik from Arizona who shares his insights and...

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From 70.3 to First IRONMAN in 10 WEEKS | Motivational Triathlete Stories

In this episode, Coach Shangrila talks with Nory who shares her strategies, insights and story...

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A New 5-Step Approach To Finish Your 1st Triathlon Race Strong | Motivational Triathlete Stories

In this episode, Coach Shangrila talks with Sheila about how to gain confidence, dial in your...

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How To Become A Fast Swimmer | Motivational Triathlete Stories

In this episode, Coach Shangrila talks with Brittany about how she went from a 4:33 min / 100y...

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Building Swim Confidence in Open Water | Motivational Triathlete Stories

In this episode, Coach Shangrila talks with 58 year-old Gloria, who shares how she trained and...

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Getting Back Your “Old Athletic Self” After Years of No Training | Motivational Triathlete Stories

In this episode, Coach Shangrila talks with Alex to talk about how to regain motivation, keep...

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How To Break Out Of A Swim Plateau | Motivational Triathlete Stories

In this episode, Coach Shangrila talks with Pam about what to do to shave off 24+ seconds off...

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How To Crush Your 1st Triathlon Race Despite Of Open Water Panic Attacks

In this episode, Coach Shangrila talks with Ada who shares her strategies, insights and story:...

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Correcting Swim Technique | Motivational Triathlete Stories

In this episode, Coach Shangrila talks with Judith, Kelly and Jen who shares their insights from...

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Qualifying for IRONMAN 70.3 World Championship on 2nd Half Ironman | Motivational Triathlete Stories

In this episode, Coach Shangrila talks with Seiko who shares her strategies, insights and story...

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How to Change “Can I Do This?” to “I Got This” | Motivational Triathlete Stories

In this episode, Coach Shangrila talks with Shirita from Michigan and Danica from South Dakota...

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5 Practical Tips For A Successful 70.3 When Expecting Hot Weather

In this episode, Coach Shangrila talks with Scott who shares his insights from not just beating...

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From Zero Training & High Risk of Injury to 55K Trail Run With 6k Elevation Gain in 7 weeks!

In this episode, Coach Shangrila talks with Ellen from California, who shares how she prepared...

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How to Finish STRONG, Stay Injury-Free & Recover Fast With Only 1.5 hours Training Per Day!

In this episode, Coach Shangrila talks with Ngina, a mother, wife, full-time nurse, triathlete,...

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How to go from a Sprint to 70.3 in a month | Motivational Triathlete Stories

In this episode, Coach Shangrila talks with Ken from California, who shares how he was able to go...

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Training With Family | Motivational Triathlete Stories

In this episode, Coach Shangrila Rendon talks with power couple Tom & Sharon, and Mom & Son...

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Training Before, During, and After Surgery | Motivational Triathlete Stories

In this episode, Coach Shangrila talks with Leo & Andrea about how to stay on track with health...

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