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Expert Advice from HelpMeSara

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Expert Advice from HelpMeSara

Wellness in the Workplace: how to create and maintain a healthy work culture

Sara Dimerman in conversation with executive coach, corporate trainer and author, Kathleen...

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Kicking Anxiety's Butt

Sara Dimerman in conversation with Psychologist, Donna Jacobs. Over the course of this episode...

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Helping little kids understand the big world around them

Sara Dimerman in conversation with Emmy award winning writer and producer, Susan McLennan. Over...

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We don't talk anymore: What to do when family ties are broken

Sara Dimerman in conversation with Dr. Kathy McCoy. Over the course of this episode you will...

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How to maintain your mental and physical health during a crisis

Sara Dimerman in conversation with Lisa Freud Goldman. Over the course of this episode you will...

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The A to Z’s of Trauma: what it’s all about and how to treat it

Sara Dimerman in conversation with Colin Chan. Over the course of this episode you will learn...

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How to be your authentic self and what happens when you're not

It's normal to be influenced and affected by what we think or know others want us from us....

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Quarantined: the psychological impact

Sara discusses the psychological impact of being quarantined, with host Jeff Sammut on Canada...

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Diets don't work. So, what does?

Top of the new year resolution list for many people is losing weight or going on "diet." Now that...

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How to help your children navigate the complex sexualized digital world in which we live

Times are not what they used to be. Gone are the days when you could safely wait until your...

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How to become a less distracted parent and why this is so important

Sara Dimerman in conversation with Ann Douglas. Over the course of this episode you will learn...

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How to move from procrastination to productivity

It's easy to label oneself or one's child a "procrastinator" and to assume that once one, always...

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Identifying and managing traits that prevent you from reaching your life goals

Many people, despite having goals, feel that there are roadblocks in their way. I contacted...

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Why adult imposed consequences don't work with kids (So, what does?)

I have always been a fan of Dr. Ross Greene's work. I have read his books and attended several of...

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Producing A Powerful Podcast

I invited Amanda Cupido to connect with me on the topic of producing a powerful podcast. Her...

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Learning To Love Your Crooked Self

In conversation with Katharine Love as she candidly shares her journey from self loathing to self...

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When Bad Things Happen at Good Schools

  Janyce Lastman and I have previously collaborated on several podcasts. So when she approached...

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Are our lives going to pot?

Now that marijuana has being legalized in Canada, what changes, other than the obvious, will this...

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It's all in your head: What your headache means and how to manage it

Sara Dimerman in conversation with Dr. Daniella Astorino. Over the course of this episode you...

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Emotional Regulation - what its all about

Sara Dimerman in conversation with Sheri Van Dijk. Over the course of this episode you will learn...

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