Emotional Badass: Where Moxie meets Mindful - Medi

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Emotional Badass: Where Moxie meets Mindful - Medi

How Hypervigilance & PTSD Relate to Early Childhood Psychology & Mental Health

Exploring the intricate connections between hypervigilance, PTSD, early childhood psychology, and...

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Powerful Affirmations for Emotional Resilience and Narcissistic Abuse Recovery

Unlock your journey to narcissistic abuse recovery and build emotional resilience with our deep...

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Pursuing and Embodying Your True Self: Agency in Adulthood Explained

Embark on a transformative journey toward self-improvement and personal growth as we delve into...

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7 Mind Games Narcissists Play. Shield Yourself from Manipulation!

Unravel the complexities of narcissistic manipulation with a deep dive into seven cunning...

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How to Process and Face Fear: Insights for Highly Sensitive People and Beyond

In this episode we explore the unique challenges Highly Sensitive People (HSPs) face in managing...

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Emotional Do's and Don'ts for HSPs in the New Year

In this episode we delve into essential emotional guidelines for the new year, placing a special...

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Trusting the Law of Attraction, Spirituality, & Good Things for 2024

Today I delve into spirituality from a Law of Attraction perspective, particularly relevant for...

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Deep Healing Meditation for Winter Relaxation and Tranquility

In this episode, I delve into the transformative journey of mental wellness, moving away from...

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Exit Strategies for Gatherings

In this episode, we delve into the often overlooked yet crucial topic of gracefully exiting...

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10 Ways to Disarm an Emotional Manipulator

This episode offers a vital exploration of ten strategies for Highly Sensitive Persons (HSPs) to...

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Managing Anxiety: Navigating the Space Between Calm and Panic

In the journey between calm and panic, managing anxiety involves recognizing our innate power to...

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What are the Four Agreements? Embracing Wisdom for a Fulfilling Life.

In today's episode we look at the transformative principles of the Four Agreements by Don Miguel...

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Important distinctions for Highly Sensitive People and Survivors

In this episode, we delve into the unique strengths and challenges of highly sensitive...

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Stoicism: Ancient Wisdom for Modern Healing

In this insightful episode, we delve into Stoicism, an ancient philosophy with modern relevance...

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