Eat-Nap-Lift

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Eat-Nap-Lift

Don’t Listen to Your Body So Much That You Start To Lose Your Mind

Nursing an injury with a bunch of correctives can get dangerous quickly. Don’t give your injuries...

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Don’t Listen to Your Body So Much That You Start To Lose Your Mind

Nursing an injury with a bunch of correctives can get dangerous quickly. Don’t give your injuries...

Añadir a ... 

Grind

The number of times I say “grind” in this episode makes the title fitting. It took me 2 separate...

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Grind

The number of times I say “grind” in this episode makes the title fitting. It took me 2 separate...

Añadir a ... 

Don’t Ration Out Your Effort

It’s only natural to pace yourself when lifting, but doing this may actually work to your...

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Don’t Ration Out Your Effort

It’s only natural to pace yourself when lifting, but doing this may actually work to your...

Añadir a ... 

Añadir a ... 

Añadir a ... 

Maxing-Out vs. Working to a Top Single

I don’t approach a max-out session in the same way I approach the process of working up to a...

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Maxing-Out vs. Working to a Top Single

I don’t approach a max-out session in the same way I approach the process of working up to a...

Añadir a ... 

Confidence

Confidence is having a deep understanding of your strengths and abilities, then it is not getting...

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Confidence

Confidence is having a deep understanding of your strengths and abilities, then it is not getting...

Añadir a ... 

The Thing You Don’t Know About People Who Lift Weights

People who lift weights want you to lift weights too! Your level of strength and your...

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The Thing You Don’t Know About People Who Lift Weights

People who lift weights want you to lift weights too! Your level of strength and your...

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More Routine = Progress

When you feel like your progress has stalled, work on making sub-maximal weights feel more routine.

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More Routine = Progress

When you feel like your progress has stalled, work on making sub-maximal weights feel more routine.

Añadir a ... 

Boredom Can Lead To Disater

If you’re trying to kick a bad habit, you have to stay busy.

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Boredom Can Lead To Disater

If you’re trying to kick a bad habit, you have to stay busy.

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Prioritize Being All In

Decide what you’re after, then decide to what level you need to be committed.

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Prioritize Being All In

Decide what you’re after, then decide to what level you need to be committed.

Añadir a ...