Dreamer's Disease

In Focus: Be More Open - Ep 189

On this week's In Focus session I discuss being open to opportunities after I recently finished...

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Stepping Into The Present Moment with Bijan Pousti - Ep 188

Bijan Pousti is content creator who focuses on mindfulness and personal growth and I’m pretty...

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In Focus: Improving Your Sleep - Ep 187

On this week's In Focus session I discuss a few tips on how you can improve your sleep and a few...

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Value Yourself & Creating Change with Marvyn Harrison - Ep 186

Marvyn Harrison is the founder of Dope Black Dads, a community which has been put together to...

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In Focus: Never Stop Learning - Ep 185

On this week's In Focus session I discuss why you should never stop learning if you want to...

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The Cycle of Change with Max Klymenko - Ep 184

Max Klymenko is the self-proclaimed 'Brain of Tik Tok' after many of his videos have gone viral...

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In Focus: Taking Ownership vs Being A Victim - Ep 183

On this week's In Focus session I discuss what it means to take ownership of your life vs feeling...

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Chanel Harris: Body Image & Defining Success - Ep 182

Chanel Harris is a cycle blogger and content creator, who I discovered through a friend and was...

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In Focus: The 1% Rule Revisited - Ep 181

On this week's In Focus session I revisit the 1% rule. After first introducing the 1% rule back...

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Flora Beverley: Keeping Active For A Healthy Body & Mind - Ep 180

Flora Beverley is a food and fitness blogger, sustainability writer and mental health advocate....

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In Focus: The Importance of Rest - Ep 179

On this week's In Focus session I discuss the importance of rest, after I decided to give myself...

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Emile Heskey: Dealing With Pressure - Ep 178

Emile Heskey is a former football player who had an illustrious career playing for Leicester...

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In Focus: 15 Minute Guided Meditation - Ep 177

On this week's In Focus session I walk you through a guided meditation, with a focus on the...

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1% A Day, Facing Adversity, Self Love & More | Answering YOUR Questions - Ep 176

On this week’s episode we have something a little different. As part of the release of my book...

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In Focus: Always Ask Why - Ep 175

On this week's In Focus session I discuss the importance of asking 'why?' and how it opens you up...

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Empower Yourself Through Your Struggles with Ben Woodward - Ep 174

On this week’s episode I am joined by Ben Woodward who is a personal transformation strategist...

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In Focus: Be Where You Are - Ep 173

On this week's In Focus session I discuss being where you are in life. We spend a lot of our...

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Tom Grennan: Lockdown Learnings & The Power of Reflection - Ep 172

On this week’s episode I am joined by Tom Grennan who is a singer/songwriter and we dive in deep...

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In Focus: Taking Life One Step At A Time - Ep 171

On this week's In Focus session I discuss taking life one step at a time and the importance of...

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Emma Mumford: How The Law Of Attraction Can Work For You - Ep 170

On this week’s episode I am joined by Emma Mumford, who is an award-winning life coach and...

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