From Victimhood to Victory: Uncovering Your Power | ES167
Nobody wants to be labeled a victim, yet most of us can feel victimized when aspects of our life...
30:03
How To Face And Not Fear Your Intrusive Thoughts | ES166
Do you deal with intrusive thoughts seemingly appearing out of nowhere and disrupting your peace...
26:39
Manifesting Divine Relationships with Danielle Rama Hoffman | ES165
If you've ever felt drawn to the mysteries of the pyramids and the treasures of hidden tombs,...
35:33
Upgrade Your Meditation Journey with Dawson Church | ES164
What if there were a way to meditate that changes our brain? A way to meditate that is not only...
01:00:28
Unveiling the Mysteries with Alan Steinfeld | Are We Alone In the Universe? | ES163
If you're intrigued by the possibility of extraterrestrial life and the existence of UFOs, then...
59:45
Breaking The Chains of Shame | Learning To Embrace Our Whole Selves | ES162
We all project our beliefs and opinions on one another. Suppose you have always been overly...
25:40
MEDITATION | Unshakable Confidence - A Guided Meditation to Boost Your Self-Esteem
We all know that confidence is extremely important for success, health and well-being. Increased...
29:36
MEDITATION | Setting Healthy Boundaries Guided Meditation and Visualization
There are four boundaries that we can observe in order to become more independent, and do not...
12:30
MEDITATION | Your Best Self - A Healing Meditation
In times of crisis, we have the opportunity and responsibility to open our hearts and minds, to...
19:10
Empowerment Over Obligation: Embracing Self-Care and Setting Boundaries | ES161
If you are a self-declared people pleaser, you probably feel more often than not tired of...
23:36
How to Break Free from People-Pleasing and Live Authentically | ES160
In this episode of Empowerment Solutions, I discuss the downsides of people-pleasing and how it...
27:50
Beyond Our Anxiety: What else is possible for us? | ES159
As you begin the journey to self-improvement and emotional healing, it's important not just to...
16:40
4 Steps To Resolve Your Negative Self-Talk | ES158
Our inner critic can be a real Debbie Downer, who can make us feel deflated and trapped. But we...
15:42
Crack The Code On Anxiety | ES157
Did you know that our anxiety often stems from our early life experiences? When we were rejected,...
17:21
The Empowerment Solution: How to Switch From Surviving to Thriving | ES156
Let me ask you, how often do you feel that all you can do is just to get through the day —...
14:57
Tips To Prevent and Overcome Career BURNOUT | ES155
Burnout is an incredibly serious issue that has become increasingly prominent in today's...
39:05
The Truth About Being Authentic (And How It Can Help You Live A Better Life) | ES154
At the core of each of us everyone has a unique authentic self - but how do we uncover and live...
22:09
Cortisol Overload: Signs, Symptoms and Solutions With Marcelle Pick | ES153
Have you ever felt overwhelmed and that no matter how hard you try, you just can’t shake the...
30:19
How to Stop Greed From Running Your Life | ES152
A topic that is often overlooked and ignored is…GREED!! Greed and envy can take up a lot of...
18:40
Holiday Survival Guide: Activate Your Parasympathetic Nervous System | ES151 [with DOUGLAS BERTRAM]
Do you often find that the holidays are not only the most magical time of the year but also one...
31:40
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