Defining Dad Bod

S3 E50 - Better. Daily.

The season 3 of Defining Dad Bod has been an amazing year! Join Gabriel and I as we highlight the...

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S3 E49 - Growing Muscle

Live workshop from Coach Alex VanHouten for Better Daily members. Visual Presentation Here:...

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S3 E48 - Abundant Fatherhood

Have you ever heard of the cycle of history? “Hard Times make Strong Men Strong Men make...

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S3 E48 - Abundant Fatherhood

Have you ever heard of the cycle of history? “Hard Times make Strong Men Strong Men make...

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S3 E47 - Aging Dementia and Fitness

Just because we can’t escape getting older doesn’t mean we have to surrender to falling apart....

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S3 E46 - The Anxiety Antidote

What do we do when "chill pills" are not enough? 19% of U.S. Adults in 2019 reported wrestling...

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Exercising Out Of Depression

“If everyone knew that exercise worked as well as Zoloft, I think we could put a real dent in the...

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S3 E44 - The Secret Life Of Fat | Dr. Sylvia Tara

Fat is not just excess weight, but actually a dynamic, smart, and self-sustaining organ that...

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S3 E43 - Living Well With ADHD

ADHD is rising in prevalence as 11% of children ages 4-11 and 4% of adults are currently being...

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S3 E42 - Cheat Meals And Macros

Live from Better Daily - this workshop was a powerful discussion about how to practically...

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S3 E41 - Beating Stress

\"I\'m pretty stressed out today\"\r\n\r\nOh yeah? What\'s got you stressed?\r\n\r\nKids, job,...

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S3 E40 - Upgrade Your Brain

We are always talking about muscles in the fitness world.\r\n\r\nDon’t get me wrong. Muscles are...

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Integrity | What Our Kids Deserve From Our Exercise And Nutrition

Integrity = Integrated\r\n\r\nHow is this value connected to your pursuit of betterment through...

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Integrity | What Our Kids Deserve From Our Exercise And Nutrition

Integrity = Integrated\r\n\r\nHow is this value connected to your pursuit of betterment through...

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S3 E38 Fasting 101 | 5 Things You Need To Know To Get Started

I came to fasting via spiritual practice - so the “Intermittent Fasting” craze was a strange...

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S3 E37 - Boost Your Brain. Heal Your Body. | Jodi Cohen

I’m excited about this conversation.\r\n\r\nMy colleague in betterment, Jodi Cohen, is the...

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S3 E36 - Leveling Up At The Game Of Life with Eric Siu

Skylar Pond is a sports medicine chiropractor, a corrective exercise specialist, a regenerative...

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S3 E35 - Men Do Hard Things | Dr. Skylar Pond

Skylar Pond is a sports medicine chiropractor, a corrective exercise specialist, a regenerative...

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S3 E34 - Macros For Mommies And Daddies

I don’t talk about “energy balance” often (see definingdadbod.com/beyondcalories for more on...

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The Skinny On Healthy Fats

The most FEARED macronutrient – FATS! In this show, we dive into the science of fats and...

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