The season 3 of Defining Dad Bod has been an amazing year! Join Gabriel and I as we highlight the...
31:52
The season 3 of Defining Dad Bod has been an amazing year! Join Gabriel and I as we highlight the...
31:52
Live workshop from Coach Alex VanHouten for Better Daily members. Visual Presentation Here:...
01:23:45
Have you ever heard of the cycle of history? “Hard Times make Strong Men Strong Men make...
18:06
Have you ever heard of the cycle of history? “Hard Times make Strong Men Strong Men make...
22:25
S3 E47 - Aging Dementia and Fitness
Just because we can’t escape getting older doesn’t mean we have to surrender to falling apart....
24:23
What do we do when "chill pills" are not enough? 19% of U.S. Adults in 2019 reported wrestling...
30:58
“If everyone knew that exercise worked as well as Zoloft, I think we could put a real dent in the...
35:03
S3 E44 - The Secret Life Of Fat | Dr. Sylvia Tara
Fat is not just excess weight, but actually a dynamic, smart, and self-sustaining organ that...
01:02:54
S3 E43 - Living Well With ADHD
ADHD is rising in prevalence as 11% of children ages 4-11 and 4% of adults are currently being...
29:52
S3 E42 - Cheat Meals And Macros
Live from Better Daily - this workshop was a powerful discussion about how to practically...
01:20:10
\"I\'m pretty stressed out today\"\r\n\r\nOh yeah? What\'s got you stressed?\r\n\r\nKids, job,...
22:33
We are always talking about muscles in the fitness world.\r\n\r\nDon’t get me wrong. Muscles are...
34:14
Integrity | What Our Kids Deserve From Our Exercise And Nutrition
Integrity = Integrated\r\n\r\nHow is this value connected to your pursuit of betterment through...
22:25
Integrity | What Our Kids Deserve From Our Exercise And Nutrition
Integrity = Integrated\r\n\r\nHow is this value connected to your pursuit of betterment through...
28:41
S3 E38 Fasting 101 | 5 Things You Need To Know To Get Started
I came to fasting via spiritual practice - so the “Intermittent Fasting” craze was a strange...
28:41
S3 E37 - Boost Your Brain. Heal Your Body. | Jodi Cohen
I’m excited about this conversation.\r\n\r\nMy colleague in betterment, Jodi Cohen, is the...
01:03:10
S3 E36 - Leveling Up At The Game Of Life with Eric Siu
Skylar Pond is a sports medicine chiropractor, a corrective exercise specialist, a regenerative...
01:01:08
S3 E35 - Men Do Hard Things | Dr. Skylar Pond
Skylar Pond is a sports medicine chiropractor, a corrective exercise specialist, a regenerative...
01:04:07
S3 E34 - Macros For Mommies And Daddies
I don’t talk about “energy balance” often (see definingdadbod.com/beyondcalories for more on...
35:37
The most FEARED macronutrient – FATS! In this show, we dive into the science of fats and...
46:52
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