I was in my yoga class doing a forward fold. And I had thought that was my complete limit...
11:19
feel like you're not doing enough?
Couple years ago, I would always go to bed feeling like I didn't do enough today. I could've done...
14:41
when you're dealing with problems...
One thing I for sure know about you is that you’ve got problems. And you’ll never have a time...
19:28
Patience is so underrated. I believe it is so essential to develop to have a more content,...
16:10
Get unstuck by reframing your narrative
Man, the stories that we tell ourselves. It's really hard to catch yourself. It's hard to see how...
28:03
Dear You x AFSP - Let's have a real talk
This week's episode is in collaboration with American Foundation of Suicide Prevention. I'm...
17:50
How to start investing in yourself
You need to have a solid foundation. I believe life is very unpredictable and there are so many...
23:27
Complicated love life? Count me in! I can figure everything out but this lol I think being in...
17:34
technique to meet your true self
have you ever truly met yourself? Lol, this sounds way too cheesy. but really though, you avoid...
17:14
Confidence is key. Seriously though, I feel for people who lack confidence. I think life is...
12:51
It's September??! Whaaaaat? Where did time go? It's crazy how we forget that all this time that...
15:54
attitude to deal with problems
Your life isn't perfect. Once you solve this problem or get this, you'll be so happy. I've...
13:10
Do you feel like you can't stop thinking? Do you even know the number of thoughts we have each...
18:07
Do you feel like you can't stop thinking? Do you even know the number of thoughts we have each...
18:07
what you appreciate, appreciates
Are you always looking for more or something better? Like more money, better body, better...
16:25
Your life vision in 20 minutes
What do you want in life? If you're hesitant to answer or you feel lost, this episode is for you....
17:55
You worry a lot. You stress about all the things that are probably never gonna happen. You need...
13:16
YOU LIE TO YOURSELF ALL THE TIME. you might think that it's not true. But trust me, your...
15:49
The number one fear is "Public speaking". But you know what, I think that's actually not the root...
17:18
The days when we feel lost, hopeless or out of place. When you feel as if you're stuck and...
16:57
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