Dear Anxiety

Introducing 'Dear Anger': Ed and Renee are BACK!

Hello, Dear Anxiety fans! It's been a long time, but we're thrilled to announce that Ed...

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Calming Coronavirus Anxiety: A Special Interview With Dr. Laura Markham

Severe changes are upon us due to coronavirus, and anxieties are running high. The Dear Anxiety...

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Calming Coronavirus Anxiety: A Special Interview With Dr. Shefali Tsabary

Severe changes are upon us due to coronavirus, and anxieties are running high. The Dear Anxiety...

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Coaching Kids Through Frustration

Kids don't often mask their emotions, and frustration is no exception. From throwing the...

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Authenticity in Yourself and in Your Friendships

What does it mean to be authentic? Co-host Ed Crasnick concedes early on that he has no idea, and...

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Party Survival Guide

From awkward conversations and embarrassing moments, to outright anxiety about where to stand or...

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Using Emotional Resilience Against Bullies

Few campaigns rival the strength and popularity of anti-bullying efforts, and justifiably so....

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Mistakes We Make While Making Mistakes

By now you've likely heard about the value of growth mindsets, and if you've head about growth...

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Anxiety: The Good, The Bad, and The Awesome

And, we're back! In this season 2 premier, Ed and Renee return to the root of the show, anxiety,...

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Holiday Mental Prep, and Season Finale

Time flies when you're recording podcasts! Amazing to think that it's been a year since we...

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Growing Your Family's Gratitude

We all want to raise grateful kids: kids who say thank you at the dinner table, show appreciation...

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Helping Kids Survive the Popularity Pressure-Cooker

Were you popular in school? Part of the "in" crowd? Or did you always feel like you were on the...

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The Popularity Pressure-Cooker

Were you popular in school? Part of the "in" crowd? Or did you always feel like you were on the...

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Boredom: An Exploration of Kids' Need for Entertainment

"School is so boring." "I don't have anything to do." "This car ride takes too long!" "I'm. So....

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Boredom: An Exciting Exploration

"School is so boring." "I don't have anything to do." "This car ride takes too long!" "I'm. So....

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How to Handle "I'm so bored!"

"School is so boring." "I don't have anything to do." "This car ride takes too long!" "I'm. So....

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Feeling the Physical Symptoms of Anxiety

One of the hardest things about coping with anxiety is feeling the physical manifestations in our...

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Turning the Tide on Sleep Deprivation

Most adults know that they're supposed to get 7 to 8 hours of sleep every night. Despite that...

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Challenges of Compassionate Parenting

Nothing worthwhile is ever easy, and parenting with compassion is no exception. Really, caring...

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Finding Confidence, Authenticity, and Yourself

It would be hard to find a human who didn't want to be more confident, but despite the universal...

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