Cup Of Tri Triathlon Podcast, with Coach Rob Wilby

291 Sam Appleton - 15x 70.3 Champion!

Sam Appleton is a winner of 15 IM 70.3 races, and has finished in the top 8 of the IM 70.3 World...

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290 Matt Hauser - Commonwealth Games Mixed Relay Gold Medalist

Australian Matt Hauser was World Junior Champion in 2017, 4th at Gold Coast Commonwealth games...

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289 Rachel Klamer - the next Olympic champion?

Rachel Klamer is a two time Olympian who competed for the Netherlands at the 2012 and 2016...

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288 Richard Murray

This week’s interview Richard Murray needs no introduction to most of the triathlon fans in the...

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287 Matt Bottrill - Bike Speed and Aerodynamics

This week we bring you a bike fit special, with Matt Bottrill - British uber time trial legend...

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286 Jordan Rapp

Jordan Rapp is an American professional triathlete, who has won Norseman, Ironman Canada twice,...

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285 Dr. Marco Altini on Heart Rate Variability

Dr. Marco Altini is the creator of the HRV4Training App. In this episode, we dive deep into heart...

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284 Abby Coleman

Abby Coleman is lead sport scientist at Precision Hydration. She joins us to tell us what the...

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283 Lisa Bentley

Lisa Bentley is a legend of Iron-distance racing. 11 time champion, she won Ironman Australia 5...

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282 Gustav Iden - 70.3 World Champion

This week I interview 2019 World 70.3 champion Gustav Iden. Gustav surprised a lot of the...

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281 Special Edition - Dr. Anton Krige on Training Safely during the Pandemic

Dr. Anton Krige rejoins us this week to answer my questions regarding best practise on how to...

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280 Alan Murchison - Eating for Optimal Health

Alan is a Michelin starred chef with over 25 years of experience in Michelin starred kitchens,...

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279 Holly Lawrence

Holly Lawrence joins us again on the show this week! The former 2016 Ironman 70.3 World Champion...

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278 Dr. Andy Kirkland - Endurance Performance Special

This week we have an interview with Dr. Andy Kirkland, coach to Simone Mitchell and former coach...

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277 Joe Skipper wins Ironman New Zealand

This week we have a great interview with Joe Skipper, winner of Ironman New Zealand. You can...

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Special Edition: Coronavirus and Training

A special edition of the podcast, dealing with advice on how to train given the rapidly changing...

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276 Teresa Adam, Ironman New Zealand winner in new course record

Teresa Adam broke both the bike course record, and OVERALL course record, when she won Ironman...

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275 Training Your Mind, with Lucy Gossage and Sports Psychologist Helen Davis

Lucy Gossage is a 14x Ironman champion, and legend of Ironman UK and Ironman Wales. Helen Davis...

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274 Chris McCormack

Chris McCormack is one of the true legends of triathlon. A 2 x Kona winner, 6 x Ironman...

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273 Emma Pallant - 70.3 star sets up running club for South African Orphans

Emma Pallant recently claimed her third consecutive silver medal at 70.3 South Africa - facing...

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