CrossFit RGV

Este canal de audio podcast lo utilizaremos para hacerte llegar información de interés general relacionada al CrossFit deporte actual apasionante y con el propósito de un cuerpo sano y lograr resultados reales gracias al esfuerzo diario y la constancia terminan por fortalecer hasta el caracter de cada atleta guiandolos con su alimentacion y sus rutinas diarias. Hoy por hoy el crossfit es el deporte considerado por muchos el mejor con resultados rápidos y evidentes de acuerdo a tu constancia y coraje que deposites en Ti y Tu cuerpo. El CrossFit cada vez lo veras mas, no es una moda es un modo de vida sano. Visa nuestro facebook CrossFit956 y te invitamos a nuestro canal de youtube con el mismo nombre CrossFit956 conoce lo que el CrossFit puede hacer por Ti. El CrossFit no solo te quita peso te da poder te hace sentir fuerte y con la voluntad de modificar tus hábitos de vida para estar en equilibrio mente y cuerpo con el apoyo de otras personas como Tu que comparten el mismo objetivo y meta para su cuerpo. Anímate, llámanos y planeamos contigo un día que te dedicaremos tiempo para darte a conocer una sesión de crossfit estamos seguros que este dia marcara la diferencia positivamente en Ti. Descripción CrossFit is an evidence based strength and conditioning program built on constantly varied, functional movements, executed at high intensity. It was developed to enhance each individual’s competency at all physical tasks. This is also referred to as General Physical Preparedness. CrossFit started in Santa Cruz, CA back in 2003 and is now an internationally accredited performance based fitness program with over 1800 affiliates worldwide. We are a private fitness program where clients can workout only under the direction of an Accredited CrossFit Coach. Información General CrossFit can be adapted to all ages and ability levels. We have proven success with children, elite athletes, and older adults. The CrossFit approach challenges an individual at their current level of fitness and progressively moves each person to greater levels of fitness. CrossFit The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. What Is Fitness and Who Is Fit? Outside Magazine crowned triathlete Mark Allen “the fittest man on earth” (http://web.outsidemag.com/magazine/0297/ 9702fefit.html). Let’s just assume for a moment that this famous six-time winner of the IronMan Triathlon is the fittest of the fit, then what title do we bestow on the decathlete Simon Poelman (http://www.decathlon2000.ee/english/legends/poelman.htm) who also possesses incredible endurance and stamina, yet crushes Mr. Allen in any comparison that includes strength, power, speed, and coordination? Perhaps the definition of fitness doesn’t include strength, speed, power, and coordination though that seems rather odd. Merriam Webster’s Collegiate Dictionary defines “fitness” and being “fit” as the ability to transmit genes and being healthy. No help there. Searching the Internet for a workable, reasonable definition of fitness yields disappointingly little (http://www.google.com/ search?hl=en&ie=UTF-8&oe=UTF-8&q=fitness+definition). Worse yet, the NSCA, the most respected publisher in exercise physiology, in their highly authoritative Essentials of Strength Training and Conditioning doesn’t even attempt a definition. Crossfit’s Fitness For CrossFit the specter of championing a fitness program without clearly defining what it is that the program delivers combines elements of fraud and farce. The vacuum of guiding authority has therefore necessitated that CrossFit’s directors provide their own definition of fitness. That’s what this issue of CrossFit Journal is about, our “fitness.” Our pondering, studying, debating about, and finally defining fitness have played a formative role in CrossFit’s successes. The keys to understanding the methods and achievements of CrossFit are perfectly imbedded in our view of fitness and basic exercise science. It will come as no surprise to most of you that our view of fitness is a contrarian view. The general public both in opinion and in media holds endurance athletes as exemplars of fitness. We do not. Our incredulity on learning of Outside’s awarding a triathlete title of “fittest man on earth” becomes apparent in light of CrossFit’s standards for assessing and defining fitness. CrossFit makes use of three different standards or models for evaluating and guiding fitness. Collectively, these three standards define the CrossFit view of fitness. The first is based on the ten general physical skills widely recognized by exercise physiologists. The second standard, or model, is based on the performance of athletic tasks, while the third is based on the energy systems that drive all human action. Each model is critical to the CrossFit concept and each has distinct utility in evaluating an athlete’s overall fitness or a strength and conditioning regimen’s efficacy. Before explaining in detail how each of these three perspectives works, it warrants mention that we are not attempting to demonstrate our program’s legitimacy through scientific principles. We are but sharing the methods of a program whose legitimacy has been established through the