Down Bad, Crying at the Gym - Spring Blahs & Low Motivation
In this episode of the Consummate Athlete Podcast, we dive into the challenges many athletes face...
44:52
Down Bad, Crying at the Gym - Spring Blahs & Low Motivation
In this episode of the Consummate Athlete Podcast, we dive into the challenges many athletes face...
44:52
An Athlete's Journey Through Knee Pain - Mackenzie Myatt
Join us for a special bonus episode of the Consummate Athlete Podcast, where Author, Poet and...
37:52
Running, Injuries, Jumping - Greg Lehman Returns
Tune in to the Consummate Athlete podcast as Greg Lehman shares insights on running injuries like...
01:00:26
Training for Leadville 100 Run & Bike - 3 Months Out
Peter and Molly discuss preparing for the Leadville 100 run and bike. Molly is doing the run in...
55:15
Q2 Goals, Using a Whoop, Coaching if not a skilled rider & Late Workout Refueling
Join Peter and Molly as they conduct a Q2/spring Goal Check-in and address three listener...
57:06
Gravel Tech & Bucket List Races - Ben Delaney
In this podcast episode we discuss gravel racing with special guest @TheRidewithBenDelaney!...
59:20
Should you Ride Inside or Outside? And Do you need to Ride Indoors?
Today Molly and Peter discuss 2 listener questions about deciding when to ride indoors and...
36:11
Year-Round Intensity + Starting Strength in 60's
Today Molly and Peter discuss a listener question about doing intensity and races year-round....
38:36
Bike Packing & Indoor Training - Charlotte Backus
Join Molly on the Consummate Athlete Podcast as she interviews Charlotte Backus Turner, an Elite...
58:32
Deciding How to Train + HR Monitor Troubleshooting
Today Molly and Peter discuss a listener question about deciding how one should train for...
53:18
Test Don't Guess? and What happens if you leave Zone 2?
Join us in this episode as we tackle two thought-provoking listener questions. First up: the myth...
50:50
Libido, Training Couples & Racing After Kids - Megan + David Roche
Tune in to the latest episode of the Consummate Athlete Podcast, featuring Megan and David Roche...
01:03:56
Cold Plunges, Irregular Schedules & Wearable Data
In this episode of the Consummate Athlete Podcast, we discuss how to train best when you have a...
31:42
Call of a Lifetime - Shannon Vandivier
In this episode of the Consummate Athlete Podcast, we're diving into the behind-the-scenes action...
01:03:35
Training Camp Structure, Sugar Supplement Usage & Increasing Strength Exercise Challenge
In this episode of the Consummate Athlete Podcast, we discuss how to do heavy (hard) strenth...
45:35
A life of Adventure & The 7 Summits - Remy Kloos
In this episode of the Consummate Athlete Podcast, we explore the remarkable life of Remy Kloos –...
56:54
Is Hockey Cross Training? Long Strength Workouts? Combination Exercises?
Today Molly and Peter discuss a long list of questions including: Is Hockey Cross Training? Long...
42:25
Dr. Stacy Sims - Weight Lifting, Protein, Menopause [Rebroadcast]
This is our most popular episode in 2023 so we are rebroadcasting this important interview with...
48:04
The Consummate Athlete 2024 Goal Setting Episode
Peter Glassford and Molly Hurford discuss goal setting for the next cycling or running season....
49:12
The Joy of Well Being with Colleen and Jason Wachob
In this episode, host Molly Hurford is joined by special guests Colleen and Jason Wachob, the duo...
56:34
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