Coffee Break with Sharp Best Health

S13Ep5: How to Be More Productive During a Workday

On this episode of the Coffee Break with Sharp Best Health podcast, the hosts have a lively...

• 0
• 0
• 10 meses

S13Ep4: How to Cope With Change

Our careers, personal lives, and the world around us are always changing. This causes stress and...

• 0
• 0
• 1 año

S13Ep3: How to Become (and stay) Motivated

Exciting goals are important because they fuel our motivation and drive to start. But as the...

• 0
• 0
• 1 año

S13Ep2: Power of Journaling for Self-Care, Part 3

Journaling has been used for centuries by some of humanity’s greatest minds. Keeping a journal...

• 0
• 0
• 1 año

S13Ep1: Sharp Best Health Answers YOUR Questions!

On the first podcast episode of 2023, the Sharp Best Health team answers your questions about...

• 0
• 0
• 1 año

S12Ep9: Easy 5-Ingredient Recipes

On today's episode of the Coffee Break with Sharp Best Health, the team offers their...

• 0
• 0
• 1 año

S12Ep8: How to Have More Fun and Play More As Adults

On this episode of the podcast, we discuss the importance of playing  for adults. Research shows...

• 0
• 0
• 1 año

S12Ep7: What the Heck Is a 'Growth Mindset' Anyway?

A note from the podcast producer: This episode was recorded in Summer 2022. Some of the events...

• 0
• 0
• 1 año

S12Ep6: 5 Ways To Have A Good Day

Are you ready to have a great day?! On today's episode of the podcast, the Sharp Best...

• 0
• 0
• 1 año

S12Ep5: Helping Someone with Depression

Watching a friend live with depression can be painful, but there are ways to help.  On this...

• 0
• 0
• 1 año

S12Ep4: The One About Headaches...

On this episode of the Coffee Break with Sharp Best Health, the team is hosting an informative...

• 0
• 0
• 1 año

S12Ep3: Link Between Community and Mental Health

In recent months, the toll of the COVID-19 pandemic has highlighted the importance of community...

• 0
• 0
• 1 año

S12Ep2: 8 Cognitive Distortions That Are Hijacking Your Brain

Complete this week's podcast quiz and win a $10 Amazon Gift Card! *********  Cognitive...

• 0
• 0
• 1 año

S12Ep1: Creating and Nurturing Adult Friendships

An old poem states, “Make new friends, but keep the old; the new are silver, the old are gold.”...

• 0
• 0
• 1 año

S11E8: Invisible Depression: What Is It and How to Help

Complete this week's podcast quiz and win a $10 Amazon Gift Card!...

• 0
• 0
• 1 año

S11Ep7: Therapist's Thoughts on Self-Compassion (Acceptance and Commitment Therapy + Positive Self-Talk)

Complete this week's podcast quiz for a chance to win our guest's Positive Self-Talk...

• 0
• 0
• +1 año

S11Ep8: How to Actually Get Some Rest for Once

In these crazy times, many of us have forgotten how to truly rest. We have developed negative...

• 0
• 0
• +1 año

S11Ep7: Beyond the Scale: Four Surprising Benefits of Physical Activity

NEW! Listen to this episode and complete a short comprehension quiz for a chance to win a $10...

• 0
• 0
• +1 año

S11Ep7: Beyond Weight-Loss: Four Surprising Benefits of Physical Activity

We all know that exercising is good for you. We know that regular physical activity helps with...

• 0
• 0
• +1 año

S11Ep6: Power of Journaling for Self-Care, Part 2

On this episode of the Coffee Break with Sharp Best Health podcast, Sharp Best Health is pleased...

• 0
• 0
• +1 año