Ep. 117: Sleep and Binge Eating Recovery
The post Ep. 117: Sleep and Binge Eating Recovery appeared first on Brain over Binge.
38:50
Ep. 117: Sleep and Binge Eating Recovery
Kathryn talks with sleep expert Devin Burke about the connections between sleep and binge eating....
38:50
Ep. 116: You’re Not Too Far Gone & It’s Never Too Late
The post Ep. 116: You’re Not Too Far Gone & It’s Never Too Late appeared first on Brain over...
15:03
Ep. 116: You're Not Too Far Gone & It's Never Too Late
Do you think that you are “too far gone” to recover? Do you believe that “it’s too late” for you...
15:03
The post Ep. 115: The 2-Hour Course appeared first on Brain over Binge.
04:51
Kathryn invites you to the 2-Hour Course on March 14th (12pm-2pmEST). This is an online event...
04:51
Ep. 114: Celebrating Without Condition (with Coach Julie)
The 5th Component of the Brain over Binge approach is to “Celebrate” success, but this may be...
20:53
Ep. 114: Celebrating Without Condition (with Coach Julie)
The post Ep. 114: Celebrating Without Condition (with Coach Julie) appeared first on Brain over...
20:53
The post Ep. 113: Acceptance appeared first on Brain over Binge.
21:06
Acceptance is helpful in many areas of binge eating recovery. It grounds you and puts you in a...
21:06
Ep. 112: Marijuana Use and Binge Eating
The post Ep. 112: Marijuana Use and Binge Eating appeared first on Brain over Binge.
31:20
Ep. 112: Marijuana Use and Binge Eating
Marijuana often has the effect of stimulating appetite and enhancing the pleasure of food, and in...
31:20
Ep. 111: Stages of Change (with Coach Julie)
The post Ep. 111: Stages of Change (with Coach Julie) appeared first on Brain over Binge.
19:39
Ep. 111: Stages of Change (with Coach Julie)
Coach Julie and I discussed the process of habit change. Although everyone’s journey is unique,...
19:39
Ep. 110: Gratitude as a Healing Practice
Kathryn and Coach Julie talk about the healing power of gratitude in binge eating recovery and...
23:35
Ep. 110: Gratitude as a Healing Practice
The post Ep. 110: Gratitude as a Healing Practice appeared first on Brain over Binge.
23:35
The post Ep. 109: Post-Binge Brain appeared first on Brain over Binge.
18:44
Coach Julie and I talked about the mental and physical state that typically follows a binge....
18:44
Ep. 108: Urge Loops (with Coach Julie)
The post Ep. 108: Urge Loops (with Coach Julie) appeared first on Brain over Binge.
19:13
Ep. 108: Urge Loops (with Coach Julie)
Kathryn and Brain over Binge Coach Julie discuss the many types of urges you may experience as a...
19:13
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