Ep. 128: Rethinking Your Relationship with Alcohol (with Patrick Fox)
Kathryn talked to Patrick Fox about overcoming problematic alcohol use, which relates to...
41:55
Ep. 128: Rethinking Your Relationship with Alcohol (with Patrick Fox)
Kathryn talked to Patrick Fox about overcoming problematic alcohol use, which relates to...
41:55
Ep. 128: Rethinking Your Relationship with Alcohol
The post Ep. 128: Rethinking Your Relationship with Alcohol appeared first on Brain over Binge.
41:55
Ep. 127: Virtual Retreat with Coach Julie
In this episode, Kathryn and Coach Julie talk about the first ever Brain over Binge Virtual...
19:34
Ep. 127: Virtual Retreat with Coach Julie
The post Ep. 127: Virtual Retreat with Coach Julie appeared first on Brain over Binge.
19:34
Ep. 126: Changing Your Relationship With Problematic Foods (My Story With Cereal)
If you’ve read Brain over Binge, you know how problematic cereal was for me during my dieting and...
17:39
Ep. 124: The Power of the Pause (with Coach Julie)
The post Ep. 124: The Power of the Pause (with Coach Julie) appeared first on Brain over Binge.
14:26
Ep. 125: The Power of the Pause
Do you find yourself acting automatically when the binge urge appears? Do you feel unable to stop...
14:26
Ep. 124: Reasons to binge? (…and join me tomorrow for the 2-Hour Course!)
The post Ep. 124: Reasons to binge? (…and join me tomorrow for the 2-Hour Course!) appeared first...
08:13
Ep. 124: Reasons to binge? (...and join me tomorrow for the 2-Hour Course!)
Kathryn discusses the common tendency for binge eaters (and anyone with a harmful habit) to think...
08:13
Ep. 123: The Gut Health—Mental Health Connection (with Marc Washington)
The post Ep. 123: The Gut Health—Mental Health Connection (with Marc Washington) appeared first...
28:26
Ep. 123: The Gut Health—Mental Health Connection (with Marc Washington)
I talked with Marc Washington, founder of Supergut, about the science behind gut health and its...
28:26
The post Ep. 122: Love the Journey? appeared first on Brain over Binge.
24:34
Is it possible to love where you are, where you’ve been, and where you are going? Can you do this...
24:34
Ep. 120: Decoupling Food and Exercise
The post Ep. 120: Decoupling Food and Exercise appeared first on Brain over Binge.
21:43
Ep. 121: Decoupling Food and Exercise (with Coach Julie)
I talked to Coach Julie about breaking the strong association and unhealthy link that people can...
21:43
Ep. 120: Recovery Stories Part VII
The post Ep. 120: Recovery Stories Part VII appeared first on Brain over Binge.
31:55
Ep. 120: Recovery Stories Part VII
You’ll hear the inspiring recovery story of JD who stopped binge eating and purging 20 years ago...
31:55
Ep. 119: How Does Fitness Fit Into Recovery?
The post Ep. 119: How Does Fitness Fit Into Recovery? appeared first on Brain over Binge.
42:09
Ep. 119: How Does Fitness Fit Into Recovery?
Kathryn talks with binge-eating-informed personal trainer, Marcus Kain, about the role of...
42:09
Ep. 118: Anxiety in Binge Eaters
The post Ep. 118: Anxiety in Binge Eaters appeared first on Brain over Binge.
24:43