Boost Your EQ

podcast

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Boost Your EQ

E44: 10 Affirmations for Self-Esteem

Journal and reflect with ten realistic, sustainable self-esteem affirmations for emotional and...

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E43: Self-Esteem Boosters 2.0

Self-Esteem building is an active, daily mindset practice. You can practice skills right now to...

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E42: Mottos, Mantras, and Affirmations

Learn how to create your own positive and intentional mindset quotes - so that you can practice...

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E41: 5 Tips for Better Sleep

Feeling rested is such a gift! Practice a sleep routine with these five evidence-based tips.

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E40: 10-Minute Morning Routine (3 Step)

Create an easy, quick ten minute morning routine that will realistically set you up for...

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E39: Erikson's Lifespan Development

From baby to old age, I discuss how Erikson's 8 stages help us learn how to connect, contribute,...

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E38: Assertiveness for Love

Wondering how to be happy in your dating, marriage, or domestic partnership? Practice...

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E38: The (One) Realistic Skill You Need for Love

Wondering how to be happy in your dating, marriage, or domestic partnership? Practice...

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E37: Mastering Mindset (25 Skills)

The masterclass of emotional intelligence in 17 minutes. My expert blend of 25 foundational...

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E36: Brand Your Personal Life

Choose 3 ACT Therapy Values from my list of 42 to guide your personal and business growth. All...

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E35: Tap into Your Abundance Mindset

Abundance is the opposite of scarcity. I discuss how Marie Forleo's message for heart-centered...

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E34: Neurodiversity

Three ways to deal with complex, difficult people in your life by using an abundance mindset. 

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E33: My Favorite Healthy Boss

12 ways that my favorite boss of all-time promoted a positive workplace and self-care for...

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E32: The Entrepreneurial Mindset

.. is for everyone. Season 3 begins with discussing how it can benefit your academic,...

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E31: Increase Your Happiness (8 Steps)

Here's my checklist of the 8 daily skills you can start practicing today to increase your daily...

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E30: What a Therapist Can Do!

Curious to know what a therapist can do? Hint: It's complex! However, here's my simple checklist! 

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E29: 5 Stages of Grief and Loss (for MS)

Grief and loss is a natural human response. After E28, I woke up thinking about the Kubler-Ross 5...

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E28: Multiple Sclerosis Awareness

My journey with MS started July 2019. Since then, I've bounced back. Here's my story. Feel free...

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E27: 8 Keys to Safe Trauma Recovery

Zencare.co featured my book recommendation in their January newsletter. Find out why I...

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E26: Emotional Health Checklist for 2019 (10 Steps)

Professionals and business owners, 2020 is almost here! In this episode, I'll help you complete...

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