The Rise of Black Talent in the Pole Industry with Yung Pole Master
In this episode, we have our first guy on the show. Miles Woods has been the first male in many...
01:15:04
Unleashing Confidence Through Intention Setting with Jackie Smith
Today we talk with Jackie Smith founder and Chief Confidence Maker of Spice Pole & Aerial...
57:18
Setting Boundaries for Yourself: Rest, Don't Quit
After the exhausting year of 2022, it's time to rest! No wonder everyone around me is in an...
22:27
Build a relationship with your body and heal on purpose with Yulinda Renee
In this episode, we talk with Yulinda Renee of Mind Your Mental. We discuss being a sex therapist...
50:14
Allow Others to Show Up for You with Dalijah Franklin
In a world where we are constantly being pulled in a million different directions, it's important...
29:25
How to Take Your Injury Prevention with Dalijah Franklin
Injury prevention is a vital part of keeping your body healthy and functioning properly. From...
33:15
Throwback to Nicole The Pole Discussing Becoming a Life Coach
In this episode, we throw back to episode 25 with Nicole The Pole. In this snip, Nicole The Pole...
10:47
Recognizing your Power with Dalijah Franklin
Do you have goals to grow your business to the next level? In this solo episode, Dalijah talks...
29:44
Women's Nutrition and Whole Body Health with Dietitian Valerie Agyeman
Are you interested in women's nutrition and whole body health! Valerie Agyeman, Registered...
48:48
Utilizing Holistic Medicine and Fitness To Better Your life with Coach Cass
Coach Cass's philosophy is that holistic wellness comes from a combination of physical, mental,...
41:24
In this episode of the Black Girl Fit Files, we sat down with Lasheca and Alicia, owners of...
47:59
Recognizing Burn Out and taking a Social Media Break
Are you feeling burnt out or in a funk? In this solo episode, Dalijah talks about getting burnt...
24:46
The Art of Teaching Pole Dance with Dalijah Franklin
Starting out as a work-study at Body and Pole Dalijah Franklin has been teaching pole dance for...
28:48
Period Class With Berri - The Snip You Need to Hear from Guest Berrion Berry
This episode takes a look back at Berrion Berry, an excerpt from the full-length episode #52 "The...
15:28
Building a 7 Figure Business through Pole with Fit2Flaunt Founder Shelly Murdock
Starting at a young age Shelly Murdock never had limitations on what they could do never letting...
42:30
Spring Cleaning and Releasing the past with Home Organizer Rebekah
Ever had that box in the back of your closet that you have been carrying around from place to...
44:13
From Refugee to Preforming in the Opera - The Snip You Need to Hear from Guest Shirin Eskandani
This episode takes a look back at Shirin Eskandani, an excerpt from the full-length episode #50...
08:54
The truth about female hormones and optimizing your menstrual cycle with Berrion Berry
For most women, periods are a monthly nuisance. But for Berrion Berry, they're an opportunity....
01:03:02
Building a New Community Space for Movement & Recovery with Sammy Picone
During this episode, we spill the tea on all things SADA! Sammy and Dalijah talk about creating...
39:57
Healing through mindset work and compassion for self with Shirin Eskandani
Immigrating to Canada at the age of four from Iran and having a supportive family, Shirin...
45:10
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