Book Review
48:17
How To Run A CrossFit Intramural Open
We go over best practices, and the highlights of our ACF Intramural CrossFit Open 2019.
54:59
We discuss goal setting and why it's important to your success. We go over SMART Goals, Outcome...
27:34
Taking questions from our members and social media outlets in today's episode. Covering topics...
01:00:30
#024: Best Practices of Coaching w/ Jason Fernandez
Lee and Brandon travel to CrossFit Rife and talk to CrossFit Seminar Staffer Jason Fernandez....
01:17:13
The man behind the vision, Lee. Today we get to hear his story. This is a tough story that begins...
56:05
#022: Prepping for the CrossFit Open
We discuss the 2019 CrossFit Open. What is it? What can you do to prepare for it? What if you...
01:00:14
For years Holly's physical exercise came from PT during her time in the Army. After being forced...
01:08:47
#020: Does it fit your Macro's?
Does it fit your Macro's bro? Maybe a common term heard when discussing this topic. Here today we...
01:00:06
#019: CrossFit Games Athlete Nathan Bramblett
Today we were able to sit down with CrossFit Games athlete and five time Regional competitor,...
56:47
Robert Brown, Sports Massage Therapist
Today we had the pleasure of sitting down with Robert Brown. Robert is a Massage Therapist,...
48:58
In this episode, we dive into the world of Intermittent Fasting and the different experiences we...
45:22
One of our members and newest staff members, Robin, tells us her story about finding CrossFit and...
59:16
Elite Wellness Performance and Recovery
We get to interview one of our good friends, McKenna Smet, from Elite Wellness Performance and...
53:29
Affiliate Excellence Seminar and Beantown
Coach Brandon, Coach Lee and George travel to Boston to attend Ben Bergeron's Affiliate...
40:07
George - The Man, The Myth, The Legend
On our way to Boston for Ben Bergeron's Affiliate Excellence seminar, we got to spend over an...
01:17:17
Member Story and QandA: Meredith
One of our members, Meredith, joins us to tell us her CrossFit story and she asks Coach Brandon...
52:31
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