Ben Coomber Radio

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Ben Coomber Radio

Por Ben Coomber
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#626 – Muscle Loss & Metabolism

Does your metabolism slow down as you age? Many people say it does, but not like you think, its...

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#625 - "Everything in Moderation"

You've heard the phrase "Everything in Moderation", but is this a helpful term, or a free pass to...

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#624 - Books, What I Read & Why

Tom and I debate the purpose of learning, why we might learn from books vs audio vs video, what...

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#623 - Having Uncomfortable Conversations

How good are you at talking to other people about uncomfortable things? Do you often talk to...

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#622 - Stuck in a Rut? Get Unstuck

When you’re stuck in a rut, everything feels like it’s working against you, you then get...

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#621 - The Perfect Workout with Rachel Frances Thompson

The movement we do, is it optimal? The way we walk, the way we bend, the way we run, and then the...

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#620 - The Mindset of Food Choice

Does your weight give you anxiety? Have you gotten older and the weight you’ve gained feels like...

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#619 - Is Obesity Genetic?

When we discuss obesity and being overweight, genetics often gets thrown into the conversation,...

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#618 - Is Cardio Good for Fat Loss?

Cardio isn't scientifically speaking great for fat loss due to a variety of reasons, but that...

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#617 - Humans are Lazy & Like Drugs

Humans are naturally lazy, we seek ease, comfort and minimal expenditure for maximum return, the...

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#616 - Highs & Lows of Being World Champion with Jenny Todd

In this episode Tom my co-host interviews his training coach, Jenny Todd, who is 4x England’s...

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#615 - Fruit vs Veg

We all agree fruit and vegetables are healthy, but is one better than the other? A recent article...

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#614 - Communication is Key

I'm in a bit of a personal life pickle, but, as ever, there is a lesson to draw from it, so here...

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#613 - Could Life be Better After Covid?

What has the covid-19 pandemic taught us about our health, fitness, food, mindset, mental health,...

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#612 - The Halo Effect

Tom and I delve into new research on The Halo Effect, how the generations have approached...

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#611 - Life Choices: I Interview my Mum

To truly understand ourselves we must understand our past and our upbringing, and there is no...

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#610 - Artificial Sweeteners, A Scientific Look

Artificial Sweeteners have a lot of controversy around them, some saying things like "they're...

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#609 - Lessons from the Gym Pt.2

In part 2 we delve into gym culture and what we feel needs to change, bad habits of gym goers...

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#608 - Lessons from the Gym Pt.1

The gym can be a confusing place, what exercises are best, what reps are best, why are some...

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#607 - Is Winning the Goal with Dr Josephine Perry

In life, in sport, in the gym, is winning the goal? Dr Josephine Perry is a sports psychologist...

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