#626 – Muscle Loss & Metabolism
Does your metabolism slow down as you age? Many people say it does, but not like you think, its...
51:01
#626 – Muscle Loss & Metabolism
Does your metabolism slow down as you age? Many people say it does, but not like you think, its...
51:01
#625 - "Everything in Moderation"
You've heard the phrase "Everything in Moderation", but is this a helpful term, or a free pass to...
42:51
#624 - Books, What I Read & Why
Tom and I debate the purpose of learning, why we might learn from books vs audio vs video, what...
56:06
#623 - Having Uncomfortable Conversations
How good are you at talking to other people about uncomfortable things? Do you often talk to...
01:19:00
#622 - Stuck in a Rut? Get Unstuck
When you’re stuck in a rut, everything feels like it’s working against you, you then get...
01:06:19
#621 - The Perfect Workout with Rachel Frances Thompson
The movement we do, is it optimal? The way we walk, the way we bend, the way we run, and then the...
56:41
#620 - The Mindset of Food Choice
Does your weight give you anxiety? Have you gotten older and the weight you’ve gained feels like...
01:09:25
When we discuss obesity and being overweight, genetics often gets thrown into the conversation,...
01:04:43
#618 - Is Cardio Good for Fat Loss?
Cardio isn't scientifically speaking great for fat loss due to a variety of reasons, but that...
54:25
#617 - Humans are Lazy & Like Drugs
Humans are naturally lazy, we seek ease, comfort and minimal expenditure for maximum return, the...
52:49
#616 - Highs & Lows of Being World Champion with Jenny Todd
In this episode Tom my co-host interviews his training coach, Jenny Todd, who is 4x England’s...
01:09:37
We all agree fruit and vegetables are healthy, but is one better than the other? A recent article...
01:04:22
I'm in a bit of a personal life pickle, but, as ever, there is a lesson to draw from it, so here...
05:52
#613 - Could Life be Better After Covid?
What has the covid-19 pandemic taught us about our health, fitness, food, mindset, mental health,...
53:09
Tom and I delve into new research on The Halo Effect, how the generations have approached...
50:06
#611 - Life Choices: I Interview my Mum
To truly understand ourselves we must understand our past and our upbringing, and there is no...
50:29
#610 - Artificial Sweeteners, A Scientific Look
Artificial Sweeteners have a lot of controversy around them, some saying things like "they're...
01:10:16
#609 - Lessons from the Gym Pt.2
In part 2 we delve into gym culture and what we feel needs to change, bad habits of gym goers...
58:28
#608 - Lessons from the Gym Pt.1
The gym can be a confusing place, what exercises are best, what reps are best, why are some...
48:00
#607 - Is Winning the Goal with Dr Josephine Perry
In life, in sport, in the gym, is winning the goal? Dr Josephine Perry is a sports psychologist...
49:52