Today's episode looks into the benefits of having a routine. I just adopted a new routine and it...
21:03
E51: Where's My Social Anxiety?
One of the coolest things about doing this podcast is that I have been able to work through a lot...
23:50
E50: The Anxiety of Juice Fasting
Today's episode looks at the anxiety of going through a juice fast. Even though there is a lot...
22:06
E49: Anxiety and Stress Eating
Today I talk about something I've struggled with for years, stress eating. I've had a lot of...
22:24
Today's episode reflects on how the death of my mother, helped me to truly forgive my father.
23:39
I recently experienced the death of my mother. Today's episode will reflect on her story and the...
32:57
E46: Anxiety and Me, Update #2
Today's episode comes one day before the 6 month anniversary of Anxiety and Me, so it seemed like...
19:46
E45: The Anxiety of Acting Like a Girl
Today's episode looks into the anxiety I've experienced in my life because I've never really felt...
23:31
E44: Anxious Thoughts about Life in a Van
During today's episode, I discuss some of the anxious thoughts I've had around the decision I've...
26:58
Today's episode I reflect on the fact that my depression seems to have vanished. I'll talk about...
21:24
E42: Anxiety and Parallel Universes
Today's episode will look at an interesting fear that I've been having lately involving Parallel...
21:26
Today's episode looks at why I have decided to give up coffee, at least for a bit of time. I also...
21:59
Today's episode will jump back in time to my elementary school years. I'll tell a bit about my...
22:58
Today's episode will look at the anxiety I have around all of the technology flooding into our...
27:15
Today's episode will reflect on the anxiety I've been experiencing while watching the effect of...
24:30
Today's episode will look into some bad habits I have involving emailing. I also give an...
30:08
Today's episode will discuss Post Traumatic Stress Disorder and also look into self-diagnosis....
27:30
Today I reflect on my social media use and whether or not it is a healthy thing for my mental...
30:17
E34: Anxiety and the Pursuit of Happiness
Today I go a bit more in depth into the idea of happiness and why it is so hard to define....
20:32
Today I reflect on ways in the past I have challenged my anxiety and how that has affected my...
25:45
Lo último de Humor y entretenimiento
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Anda Ya, 09-10h - 25/04/2024
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Dijous 25/04/24 - 6 h
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