Leaky Gut Syndrome With Dr. Heather Peterman
On last episode, we discussed 2 common stress induced and often mis diagnosed issues: Leaky gut...
01:02:23
Adrenal Fatigue With Dr. Peterman
On this week's episode, Coach Corian and Coach Dave sit down with Dr. Peterman to discuss Adrenal...
49:29
What's Going On Around The Gym
We've been open post Covid for 6-weeks now and we are discussing all the things we've been doing...
27:53
Self Care & Grounding Yourself
In this week's episode, we chat about the importance of self care and becoming more grounded....
26:28
Meet and greet with Coach Shawna
This week we sit down with our newest Coach, Shawna Rule. We go in depth with Coach Shawna to...
25:48
Rhabdo, MURPH & Starting Back Up At The Gym
Last Monday was Memorial Day. For the past 5 years, we've honored those who gave the ultimate...
16:28
We're Back! The Re Opening Plan!
Coach Corian and Coach Dave sit down and share the plans to re-open the gym come June 1st! We...
33:29
Episode 92: What's New With The HPCF Crew? May News & Updates
In this episode we try to keep things a little more lighthearted and discuss some of the cool...
31:06
Coach Corian and Coach Dave sit down in this episode to discuss the new reality we are now in....
44:49
So You're Stuck At Home... You're Not Alone!
In this week's episode, Coach Dave and Coach Corian discuss the nuances of adjusting to life in...
56:28
Staying Positive In Times Of Uncertainty
Coach Dave & Corian discuss how they've planned for the pandemic by putting systems in place....
44:49
Anchored At Harbor Park CrossFit Racine Ep. 86: Acceptance & Loving Where You Are At Currently
Accepting yourself, your body and your life is one thing. Appreciating it is something completely...
24:00
Anchored Podcast Ep. 85: Why Nutrition Is Not A One-Sized Fits All Approach
Who are you and what are your goals? Is your nutrition serving you? After a couple of...
54:23
Anchored At Harbor Park CrossFit Racine Podcast Ep. 84: 2019 Our Worst Year In Existence
2019 at Harbor Park CrossFit was hard in many different ways. We learned, we failed and...
53:07
Anchored At Harbor Park CrossFit Podcast Ep. 83 – “The Final Episode”
The end of a year. The end of a decade. The end an era… But with the end, births a new journey. A...
34:36
OWNing Your Life Radio Episode 14: “December Adventures”
Last week was a long one…this week not so much haha. We spent a lot of time decompressing prior...
20:43
OWNing Your Life Radio Ep 13: “Finding Your Inner Confidence”
I know, I know…its been 2 whole weeks since out last episode! Welp…the last time we “recorded”...
56:55
OWNing Your life Radio Ep 12 “Defining Success”
Success and failure go hand in hand. If you aren’t willing to fail you’ll never truly succeed....
45:55
The Anchored Podcast Ep. 82: Member Interview Jane Lee
This week on the show, we interview member(s) of the month, Jane & Doug Lee who are Kenosha’s...
24:44
OWNing Your Life Radio Ep 11- “Frightful Fears”
This week on our podcast, Rachel and I open up about what scares us. Things like spiders and...
40:35
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