About Progress

AP 474: Progress Principle: COMPASSION || Growth Spurt

I used to think that the only way I could change myself was by being hard on myself. This led to...

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AP 473: Three Big Ways You Can Feel Like Yourself Every Day

With the benefit of hindsight on my side, I can look back and see a stark contrast between the...

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AP 472: Current Self Care, Dance Class, Getting Up Before My Kids, My Favorite Homemade Treat, and Managing New...

This monthly series features an episode sharing my recent highs and lows, how my habits are...

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AP 471: Keys to Overcoming Conflict and Healing Connection for Couples || with Trevor Hanson

Every relationship deals with conflict, just in different ways. Some are avoidant, while others...

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AP 470: How do you get into photography? || with Kylie Pond

Is there something that has made you think other people can do that, but not me? This is part of...

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AP 469: “How can I prioritize what matters to me when I have an under-supportive spouse?” || Coaching call w

Emily is a mother of 6 struggling to juggle the various demands of her life, including finding...

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AP 468: Self Respect > Self Love

I once had a workshop attendee ask me about self-love, and I answered honestly. I don't always...

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AP 467: Ways to Get Over Perfectionism in the Bedroom || with Emily Nagoski

Quick disclaimer! While not explicit, the topic we are covering today is adult in nature. Those...

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AP 466: Progress Principle: CURIOSITY || Growth Spurt

Today I want to talk about curiosity, but I first have to address our desire for certainty. We...

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AP 465: An Alternative to Block-Scheduling || How to Plan Your Day by Rhythms

A few years ago I got really interested in block planning after seeing the success that some...

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AP 464: New Baby Birth Story, Creating my Official DSL, Bedtime Routine Hack, my Favorite Room in the House,...

This monthly series features an episode sharing my recent highs and lows, how my habits are...

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AP 463: "How can I create a spiritual practice that feels aligned with both my current season and shifting...

Has your spiritual life shifted the last few years? You’re not alone. And while that can be...

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AP 462: HOW DO YOU do things that scare you? || with Michelle Cox

Is there something that has made you think other people can do that, but not me? This is part of...

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AP 461: How to Better Handle Conflict, Even as a Former People Pleaser || with Kwame Christian

After 15 years of marriage, I was reflecting on the conflict between my husband Brad and I, and...

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AP 460: Bodies Change || Growth Spurt

Often at the beginning of a new year we are bombarded with the messaging that we need to change...

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AP 459: Do Something List Workshop: Make your DSL for 2023!

The "Do Something List" is the one thing that really started this all - the blog, the podcast,...

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AP 458: Progress Principle: COURAGE || Growth Spurt

I had the idea to start sharing "progress principles" based on things that I was struggling with...

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AP 457: Why Self-Expansion Will Improve Every Area of Your Life, Including Relationships || with Dr. Jennifer...

Last year I had the opportunity to interview a returning favorite, Dr. Jennifer Finlayson-Fife,...

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AP 456: Health Updates, Doing Almost Nothing on My Do Something List, a New Family Habit, an Author I'm Loving, a...

This monthly series features an episode sharing my recent highs and lows, how my habits are...

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AP 455: Value-Driven Living || What it Is and How It Changes EVERYTHING

Before you dive head first into a list of goals or resolutions for the new year, I want you to do...

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