About Progress

AP 514: How Do You Plan a Conference || with Cheryl Cardall

Is there something that has made you think other people can do that, but not me? This episode is...

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• 9 meses

AP 513: How can I consistently exercise with my very unpredictable schedule? || Coaching Call with Laura

Almost every time that I ask what habits the women in this community want help with, I get many...

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• 9 meses

AP 512: How to Shift Your Nighttime Routine with One Major Tweak || Growth Spurt

A recent poll of the community showed that most of you want a better morning routine, so why am I...

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• 9 meses

AP 511: How to Become Who You ARE, Not Who You’re “SUPPOSED” to Be || with Arielle Estoria

Arielle Estoria is a guest on the podcast again, sharing some of her latest works from her book...

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• 9 meses

AP 510: Progress Principle: DO SOMETHING || Growth Spurt

You've heard me talk often about being an all-or-nothing person, because I've been on both...

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• 9 meses

AP 509: What to Do When You Can’t Do What You Used to

When a recent cycling class (a home set up I used to always use and love!) felt exceptionally...

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• 9 meses

AP 508: Backyard update + garden boxes, my annual "me day," new habit for the kids, the clothes I'm loving...

This monthly series features an episode sharing my recent highs and lows, how my habits are...

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• 9 meses

AP 507: How to Rebuild a Sense of Self After a Toxic Relationship || with Dr. Heidi Brocke

The word 'toxic' is used a lot in current zeitgeist, but what does it really mean? And what are...

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• 10 meses

AP 506: BONUS: Why Moms are Biologically More Stressed || with Stacey Littlefield of Redd Remedies

Do you ever find yourself stuck in the stress cycle, thinking "what's wrong with me?" You're not...

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• 10 meses

AP 505: My youngest starts Kindergarten this Fall—How do I choose what’s next for me? || Coaching Call with

When Megan met with a psychologist she came away with a diagnosis of a perfectionist, with an...

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• 10 meses

AP 504: How Do You Become a Plant Lady || with Carly Adams

Is there something that has made you think other people can do that, but not me? This episode is...

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• 10 meses

AP 503: How to Find and Better Prioritize HOBBIES! || with Sarah Hart-Unger

Sarah Hart-Unger is a mother of three and physician, with a passion for hobbies. She is an avid...

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• 10 meses

AP 502: Affirm Your Progress || Growth Spurt

When I shared about my 500th podcast episode I received a simple comment, "What are you doing to...

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• 10 meses

AP 501: The Three N's of Numbing Behavior

In my early years as a young teacher, spread really thin, I found myself engaging in certain...

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• 10 meses

AP 500: The 500th Episode Q&A: the history of the podcast, my favorite guests, what I’ve learned, what I wish...

This podcast is one of the things I have been the most consistent with throughout my life, and...

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• 10 meses

AP 499: Your Story Is Worth Telling + How to Find (and Own!) Yours || with Dan Davis of Stiry

Do you have an inner critic telling you that your story is too dumb to matter? Maybe you even...

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• 10 meses

AP 498: My trip to Washington DC, planning our garden, why my habits are struggling, my favorite ice cream, and some...

This monthly series features an episode sharing my recent highs and lows, how my habits are...

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• 11 meses

AP 497: Stop Seeking and Start LIVING with Purpose

Whether you feel like you're in a never ending chase after your purpose, or stuck on the...

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• 11 meses

AP 496: How Do You Become a Group Fitness Instructor || with Taylor Rockwood

Is there something that has made you think other people can do that, but not me? This is part of...

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• 11 meses

AP 495: The Biggest Self-Care Myths You Need to Bust (it’s more than bubble baths!) || with Taylor Morrison

Does your day-to-day life have you feeling frustrated, overwhelmed, or irritable? Maybe you are...

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• 11 meses