About Progress

AP 552: Skiing with my kids this winter, the holiday traditions we're enjoying, the songs I'm learning on the piano,..

This monthly series features an episode sharing my recent highs and lows, how my habits are...

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• 4 meses

AP 551: Are you on the list? | Practical Ways Prioritize Yourself + Why it Matters

Amidst the lengthy lists we make this time of year, including gifts to buy and service to render,...

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• 4 meses

AP 550: "Our Favorite Doable Tricks that Make an Impact" || Dear Progressor

In this edition of "Dear Progressor," you'll hear from members of this community who called in...

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• 5 meses

AP 549: Ways to Simplify AND Have More Fun this Holiday Season || with Brooke Romney

Does the overwhelm of the holidays ever force you to choose between going all in, or doing...

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• 5 meses

AP 548: How Do You Become an Ultra Runner, Even as a Normal Person || with Sid Garza-Hillman

Is there something that has made you think other people can do that, but not me? This episode is...

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• 5 meses

AP 547: Coping with Criticism that Feels Personal || special interview with Monica by Julie Rose of Top of Mind

I was interviewed by Julie Rose for her "Stick With It" series where I open up about my personal...

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• 5 meses

AP 546: 7 Things You Don't Know About Me for the 7 Year Anniversary of the Podcast

In this special episode to commemorate seven years of the podcast (!!!) I'm sitting down and...

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• 5 meses

AP 545: You Don’t Need to be Fearless: How to change your relationship with fear || with Farnoosh Torabi

Unfortunately, fear cannot be avoided. But for so many of us, it can become an all consuming...

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• 5 meses

AP 544: Sometimes, it's just a bad day || Growth Spurt

After sharing about a recent disappointment, I received a flood of messages that led me to...

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• 5 meses

AP 543: How Distraction Works + How to Get Better at Doing What You Say You’re Going to Do || with Nir Eyal

Nir Eyal, author and behavioral designer, has spent years researching habit formation -...

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• 5 meses

AP 542: Taking more fall family adventures, garden update and learning to can vegetables, some business-related lows,...

This monthly series features an episode sharing my recent highs and lows, how my habits are...

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• 5 meses

AP 541: REGULATION 101: What Your Nervous System Has To Do With Your Emotions (AKA: Information that Literally...

Even if you never had the exact word to describe it, I am sure you have found yourself...

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• 6 meses

AP 540: BONUS: How PROTEIN and AMINO ACIDS are essential to helping you feel great in your body as you age || with...

Are you aging? If so, what’s changed for you about your energy, your mobility, your strength, and...

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• 6 meses

AP 539: 3 Simple Ways to Take the Dread Out of Dinner || with Brittney Hanks

Have you ever been filled with dread as five o'clock approaches, the house is chaotic, everyone...

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• 6 meses

AP 538: Would we reallllly wish for an easy life? || Growth Spurt

Recently my young kids were asking something we've probably all joked about, and it was along the...

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• 6 meses

AP 537: “Help! I’m in a rut, overstimulated, and overwhelmed” || Coaching Call with Tash

Have you ever felt like, “I’m in a rut . . .” only to realize that rut is more because you’re...

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• 6 meses

AP 536: Thoughts on "The Giving Tree" || Growth Spurt

Shel Silverstein's poems have long been some of my very favorite, and today I want to expound on...

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• 6 meses

AP 535: What to do When You Have Given so Much Away, You Have Nothing Left to Give || with Nicole Walters

Nicole Walters, author, podcaster, daughter of immigrants, and self-made millionaire, opens up...

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• 6 meses

AP 534: Our final garden harvest, technology lows, playing piano again, my early morning habit, the podcast I'm...

This monthly series features an episode sharing my recent highs and lows, how my habits are...

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• 6 meses

AP 533: Perfectionism in Parenting Teens: How to Help your Perfectionist Kids, Better Handle your Own Mistakes, and...

This week I have a co-interview between me and Heather Frazier, host of the Pivot Parenting...

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• 6 meses