About Progress

AP 574: “How can I better manage the resentment I feel towards my family?” || Coaching call with Sarah

In this coaching call episode, I chat with Sarah, a mom struggling with resentment in her family...

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• 2 meses

AP 573: Can I make a good habit to STOP a bad one? || Growth Spurt

When I teach how to create habits, I inevitably get questions about what to do about bad habits....

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• 2 meses

AP 572: A New Way to Love and Be Loved || with Dr. Sara Nasserzadeh

So many things inform our personal definition of love: how we were raised, how love was modeled...

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• 2 meses

AP 571: How Will You Surprise Yourself? || Growth Spurt

A woman recently asked me, regarding my Do Something List, “What is one of the most interesting...

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• 2 meses

AP 570: The #1 Reason Why Women MUST Do Habits Differently

After years of my own ups and downs, plus coaching many women through their struggles with habit...

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• 3 meses

AP 569: Why I actually liked January, scheduling things to look forward to, finalizing my DSL, learning about...

This monthly series features an episode sharing my recent highs and lows, how my habits are...

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• 3 meses

AP 568: 3 Actionable Ways to Optimize Your Sleep || with Dr. Angela Holliday-Bell

Today, we have Dr. Angela Holliday-Bell, physician and certified sleep specialist, on the show....

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• 3 meses

AP 567: HONEST REVIEWS: Beddy's || preview of More Personal

Each month on More Personal you'll hear honest reviews from me and my podcast manager, Taylor,...

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• 3 meses

AP 566: Do Something List Workshop: Make your DSL for 2024

The DSL has changed so many lives—literally—and it started, quite unexpectedly with my own....

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• 3 meses

AP 565: Create Your Own Miracle Morning, One Doable Step at a Time || with Hal Elrod

Years I hosted a "Get Up Early Challenge" on Instagram, and it went really well for so many of...

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• 3 meses

AP 564: DEEP DIVE: Positive Thinking || preview of More Personal

Each month on More Personal I'll take on a deep-but-brief breakdown of a hot personal development...

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• 3 meses

AP 563: Cast a Vision || Growth Spurt

Last year I felt like I had abandoned my goals and day planning by February. As I reviewed them...

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• 3 meses

AP 562: “How can I consistently exercise as a busy mom with limited time and resources?” || Coaching Call wi

The most common New Year’s habit people want to work on is exercise, and for so many good...

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• 3 meses

AP 561: CASUAL CONVOS: "Influencers" || preview of More Personal

Each month on More Personal I'll be having what I call a casual convo with my podcast manager,...

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• 3 meses

AP 560: A creative + practical tool to make a good GOAL || Growth Spurt

Sometimes a creative acronym is the most helpful way to embrace a new, or hard-to-love, concept....

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• 3 meses

AP 559: Goal Planning with Soul: how to make goals that match your soul and not your “shoulds” || with Kate

What do you honestly think about goal-setting? For years I was averse to the idea, driven by the...

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• 3 meses

AP 558: BOOK REPORT: Covenant of Water, by Abraham Verghese || preview of More Personal

This is a preview of our new private, premium, ad-free podcast, More Personal. In the future...

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• 4 meses

AP 557: INTRODUCING: MORE PERSONAL || The state of the podcast, its future, and how I can’t do it alone

This is a more personal episode that addresses the current state of the podcast as I reflect on...

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• 4 meses

AP 556: It’s OK to Want More || Why it matters that you know what you want + how to overcome your fears of wanting

After an intense realization of my own personal desire for more, I'm ready to talk to you about...

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• 4 meses

AP 555: Adjusting to my fifth newborn, garden boxes, the ups and downs of the podcast, the habit baselines that saved...

This is a yearly spin on my usual monthly series where I share my recent highs and lows, how my...

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• 4 meses