In this podcast, I talk about how to achieve self-love through the process of self-awareness. I...
Thousands of years ago our ancestor's curiosity about the afterlife led them to discover the...
Do you have an inner voice that makes you feel lousy or anxious? Learn to catch yourself before...
How to deal with anxiety and suffering using compassion and empathy.
This podcast is about Tonglen (Tong lin) meditation. I talk about how I use the practice to...
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After almost thirty years of meditation I talk about the four things that I wished I knew sooner...
The Groundless Ground of Being
A talk about the ground of being, emptiness and the primordial state of being. Kicking ourselves...
This podcast is about the amazing, beautiful, and mysterious world we live in and how we're a...
This podcast talks about walking meditation, zazen, mindfulness and nature as teacher and guide....
This podcast talks about practices that open the heart and promote compassion and empathy....
In this podcast, I give a few tips and tricks on how to tighten up your practice and focus on...
In this podcast, I give a few tips and tricks on how to tighten up your practice and focus on...
Why is it so hard to meditate?
In the podcast I'm reviewing problems and stumbling blocks that come up before and during...
Why is it so hard to meditate?
In the podcast I'm reviewing problems and stumbling blocks that come up before and during...
It Dosen\'t Matter What Other People Think
In this podcast, we look at how an inner dialog can create suffering and pain by imagining what...
It Doesn't Matter What Other People Think
In this podcast, we look at how an inner dialog can create suffering and pain by imagining what...
It Doesn't Matter What Other People Think
In this podcast, we look at how an inner dialog can create suffering and pain by imagining what...
It Doesn't Matter What Other People Think
In this podcast, we look at how an inner dialog can create suffering and pain by imagining what...
It Doesn't Matter What Other People Think
In this podcast, we look at how an inner dialog can create suffering and pain by imagining what...
No Thoughts, No Thinking, No Me?
In this podcast we ponder the question, If I stop thinking will there still be a “me?”
No Thoughts, No Thinking, No Me?
In this podcast we ponder the question, If I stop thinking will there still be a “me?”
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