A Mindful Moment

Aging Mindfully

It's amazing: we've reached our 300th episode! Thank you for supporting us! We have some pretty...

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• Hoy

Guided Visualization for Inspiring Awe

Sometimes...well, most of the time, life can seem pretty underwhelming. It could be so much...

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• 7 días

What Can the Solar Eclipse Teach Us?

If you were one of the millions watching the eclipse this week, chances are you felt it. That...

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• 14 días

Guided Meditation: Learning from Difficult Conversations

Somehow, divisiveness and polarity have become the norm, but mindfulness can help us shift our...

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• 21 días

Disagreeing Mindfully

You know, it actually IS possible to disagree with each other and still respect opinions. We've...

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• 28 días

Guided Meditation: Cultivating Response Over Reaction

Join us for a brief guided meditation to help you learn to respond rather than react. Reactions...

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• 1 mes

Responding vs. Reacting

Much of what is going wrong in the world today can be attributed to the human brain's propensity...

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• 1 mes

Guided Meditation: Savoring

Last week, we talked about approaching our eating habits more mindfully. This week, we have a...

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• 2 meses

A Mindful Approach to Food

How are those New Year Resolutions going? Yeah, us too. Did you know 71% of people in the US are...

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• 2 meses

Guided Meditation: Release and Renewal for Overcoming Dread

After our last Elmo episode, we want to make sure you have tools to help you overcome dread....

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• 2 meses

Are We All Ok, Elmo?

If you saw the reaction to Elmo asking the world "How are you all doing today?" then you...

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• 2 meses

Guided Meditation: Easing Fear of Societal Change

Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you...

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• 2 meses

Don't Freak Out Over AI

There's plenty of reason to be concerned with AI, but freaking out about it "taking over the...

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• 3 meses

Guided Meditation: Unleashing Your Creative Flow

Creativity has been shown to increase happiness, reduce anxiety, and boost performance. So what...

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• 3 meses

Creativity and Mindfulness

How does creativity tie into mindfulness? When we are creative, we open up parts of our brains...

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• 3 meses

Meditation for Identifying Emotions

Why would we need to identify our emotions? We often mislabel our emotions when there is a deeper...

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• 3 meses

Accurately Identifying and Accepting Emotions

We're back! It's been a few months and we are so happy to be off hiatus and back with you! In...

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• 4 meses

Mindfulness and the State of Flow

In a chaotic world full of distractions and noise, can we find a state of inner peace and...

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• 9 meses

Guided Meditation for Deep Relaxation

Meditation has been shown to increase the gray matter in your brain, which strengthens areas of...

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• 9 meses

Cultivating a Practice of Acceptance

The practice of acceptance enables us to non-judgmentally open up to unpleasant feelings and...

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• 10 meses