#52: How to be Mindful in Stressful Times
Welcome to episode 52, I am Jude a, certified brainspotting therapist and meditation teacher. In...
28:26
2020 and the start to this New Year has been incredibly stressful with over half a million...
38:49
2020 and the start to this New Year has been incredibly stressful with over half a million...
38:49
#50: How to Enjoy the Holidays in 2020
In this episode, you will learn practical strategies for finding joy and peace during the 2020...
28:45
#48: Effective Tips for Improving Sleep
In this episode, you'll learn effective tips for improving sleep so you can wake up feeling more...
13:59
This episode is a sleep meditation and the first one I've recorded. I hope you find this...
16:06
#47: Becoming More Resilient and Developing a Positive Mindset
This episode explores three ways to reduce stress that will help you become more resilient and...
24:36
This episode explores how to become more mindful of race. We explore some of the research on...
29:58
#45: Responding with Wisdom and Gratitude
**Announcement** A Keen Mind will host a NEW Online Community Meditation Group: Next Meeting: May...
18:27
#44: Finding Strength with Self-Compassion
Practicing mindfulness helps us manage stress and can also help you become more resilient in the...
19:12
#43: Understanding Mindfulness & Meditation-Updated
**Announcement** A Keen Mind will host a NEW Online Community Meditation Group: First Meeting:...
24:05
#43: Understanding Mindfulness & Meditation
**Announcement** A Keen Mind will host a NEW Online Community Meditation Group: First Meeting:...
00:26
#42: Two Mindful Tips, & Guided Meditation
Welcome to the A Keen Mind Podcast. I’m Jude a licensed therapist and meditation teacher. Most...
16:29
Calming Fear & Anxiety with Meditation
This episode explores the use of a concentration meditation called soft belly. With this...
15:27
#41: Calming Fear & Anxiety with Meditation
This episode explores the use of a concentration meditation called soft belly. With this...
15:27
#40: Guided Meditation for Healthcare Workers
This is a 5 minute guided meditation for healthcare workers. Right now it's easy to keep a fast...
06:10
#40: Guided Meditation for Healthcare Workers
This is a 5 minute guided meditation for healthcare workers. Right now it's easy to keep a fast...
06:10
#39: Calming Anxiety with Meditation
Anxiety is the most common mental illness in the U.S. affecting about 40 million Americans....
25:56
Calming Anxiety with Meditation
Anxiety is the most common mental illness in the U.S. affecting about 40 million Americans....
25:56
#39: Calming Anxiety with Meditation
Anxiety is the most common mental illness in the U.S. affecting about 40 million Americans....
25:56
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