Accept the Challenge of Celebrating Yourself
I know firsthand how difficult it can be to be proud of ourselves for our accomplishments, for...
35:16
My Running Journey (If I Can Do It, So Can You)
Welcome back to another episode! This one has been planned for a long time, but I thought it...
57:41
Selective Focus: You Can't Do It All
Welcome to another mental health focused episode! This one is all about the hard lesson that,...
36:08
Listen to This if You Feel Behind in Life
We've all been there: bullying ourselves for what we haven't yet achieved, for where we think we...
31:05
2023 Reflection & 2024 Thoughts
Welcome to the annual New Year's episode, where I usually reflect on the past year & share my...
36:03
The Physical & Mental Health Benefits of Yoga
Today I wanted to bring us back to more of the physical side of Genuine Gainz with some talk...
32:57
What Even IS Work-Life Balance?
Yes, we are going there today: existential crisis mode has been activated. I've been feeling a...
39:33
STOP OVERTHINKING & Make Those Gainz
This is probably a message meant more for myself than anyone else, but if you also happen to...
20:57
Small Ways to Be There for Yourself Each Day
So, if you listened to my last episode, you know that life can sometimes feel like a lot (lol)...
34:34
This is an episode that I have been nervous to record because it is definitely getting to another...
40:23
If You Struggle with Discipline in Your Wellness Journey, Listen to This!
Today we are talking all things discipline! I am taking a bit of a different perspective on this...
31:51
Tips to Find Confidence in Your Fitness Journey
Welcome back! Today's episode is a continuation of my "fitness mini-series," where I am sharing...
45:35
Find a Workout Routine That Works for You: Choosing Exercises, Making a Plan, & More!
Welcome back to the podcast! I decided that I wanted to make a "fitness mini-series" going off...
48:13
What I Wish I Knew Starting My Fitness Journey
Today's episode is my first episode dedicated to physical health! I'm excited to share more...
44:10
Hustle Culture & Health: Can They Coexist?
This is the first "real" episode of the rebranded podcast, and I'm so excited for the topic - it...
34:01
Welcome to Genuine Gainz: The Rebranding Process & Embracing Pivots
I have officially launched my rebrand, Genuine Gainz! Don't worry, Genuine Girl is still at the...
19:44
Buckle up, this episode is a deep one. I dive right into my recent self-reflections on the topic...
38:26
The Beauty of Trying Things Just for Fun!
I've made plenty of episodes about getting out of your comfort zone and challenging yourself to...
47:39
People Pleasing: Why We Do It & How to Overcome It ft. Vicki
Today's episode is with my friend Vicki - we met in college and connected over our shared...
46:59
Navigating Your First Post-Grad Job & Dealing with Workplace Conflicts ft. Adrianna
Genuine Girl is back! This week's episode features a friend from work, Adrianna! We've navigated...
47:27
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