A Better Night's Sleep

Ep 3 Caffeine And CBTi Part II

After discussing how caffeine can affect sleep and insomnia, Jon and Julie return to Cognitive...

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Ep 2 CBTi, Sleep Hygiene, Relaxation

Cognitive Behavioral Therapy for insomnia (CBTi) is this week's focus. Jon and Julie talk about...

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Ep 1 Introduction

Learn about A Better Night's Sleep podcast, and hosts Dr. Jon Olin (Director, Evans Army Medical...

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A Better Night's Sleep Podcast Trailer

Learn about the new podcast series, A Better Night's Sleep, produced by the Defense Health...

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