Learn about how chronic pain can interfere with sleep (and what to do about it) with special...
11:42
Ep 21 Waking in the Night or Early Morning
Our #1 listener question is: “Why do I wake up in the middle of the night and how can I get back...
16:52
20 Sleep Paralysis Dr. Olin returns to talk about sleep paralysis with Dr. Julie Kinn. Email...
12:27
Special guest LT COL Jacob Collen joins Dr. Julie Kinn to help you strategize how to get the best...
09:47
Ep 18 Getting to Sleep and Staying Asleep
Get tips from experts on overcoming the great struggle: how to get to sleep! Email your sleep...
11:25
Ep 17 More on Apneas: CPAP Fit, Travel, Surgery
COL Brian Robertson and Dr. Julie Kinn answer listener questions about sleep apnea and using CPAP...
14:15
Ep 16 Nighttime Awakening and Age-Related Issues
Dr. Jon Olin and Dr. Julie Kinn answer listener questions on preventing nighttime awakenings and...
10:27
Ep 15 Shift Work, Night Work, and Odd Sleep Schedules
Dr. Jon Olin and Dr. Julie Kinn respond to a listener question about preparing for shift work,...
11:42
Ep 14 Sleepwalking, Sexsomnia, Sleep Eating and other Parasomnias
Ep 14 Sleepwalking, Sexsomnia, Sleep Eating and other Parasomnias by Defense Health Agency
12:54
Ep 13 Allergies, Reflux, and Sleep
COL Brian Robertson (Walter Reed National Military Medical Center) tells Dr. Julie Kinn how...
15:59
Ep 12 Childhood and Adolescent Sleep Tips
COL Brian Robertson (Walter Reed National Military Medical Center) and Dr. Julie Kinn discuss how...
16:47
Thank you for your support of season one of the “A Better Night’s Sleep” podcast. We’re looking...
00:47
Ep 11 Listener Questions (Snooze, mattresses, naps, apneas)
Dr. Jon Olin answers your questions! Hear his advice on the snooze button, naps, sleep apnea,...
10:24
Ep 10 Restless Leg Syndrome (RLS)Symptoms and Treatment
Dr. Jon Olin and Dr. Julie Kinn talk about Restless Leg Syndrome (RLS) and how it affects sleep....
10:35
Jon breaks down the myths and truths of narcolepsy, including how common it is, symptoms, and...
14:18
Ep 8 Nightmares and Treatment Options
Email us: mrmc.dcoe.t2-contactus@mail.mil Twitter: @MilitaryHealth...
17:15
Ep 7 Treatment for Sleep Apneas
Jon reminds Julie and the listeners about the different kinds of sleep apneas: obstructive (more...
17:55
Ep 6 Sleep Studies and Sleep Apneas
Julie learns that a sleep study is not research on sleep. Jon explains how clinicians observe a...
16:48
Julie tries to stump Jon by asking how he would treat the insomnia and sleep conditions of a few...
13:02
Ep 4 Medication for Sleep and Insomnia
Jon and Julie describe a variety of over-the-counter (OTC), nonprescription, and prescription...
08:57
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