9 to 5 Fitness

Season Closer: 3 Tips for Staying Fit During COVID

Quarantine got you down? Stay fit with these 3 tips to help keep you on track!  This episode...

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Is the Home Gym the Future of Fitness?

Sydney and Matt discuss the benefits of the home gym compared to your local fitness facility and...

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Choosing the right treadmill

Sydney and Matt discuss the top five factors to consider before purchasing a treadmill. For more...

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Choosing the right stepper

Sydney and Matt discuss the top five factors to consider before purchasing a stepper. For more...

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Choosing the right elliptical

Sydney and Matt discuss the top five factors to consider before purchasing a elliptical. For more...

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Fit & Toned for Summer At Home Workout Program

Sydney and Matt unveil the exciting details of the Fit & Toned for Summer At Home Workout...

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30 Days to Fit & Toned: At Home Workout Program

Sydney and Matt unveil the exciting details of the Fit & Toned: At Home Workout Program, and how...

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Choosing the right rower

Sydney and Matt discuss the top five factors to consider before purchasing a rower. For more...

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Choosing the right exercise bike

Sydney and Matt discuss the top five factors to consider before purchasing a exercise bike. For...

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Understanding Fat Loss

Sydney and Matt discuss strategies to help you lose fat weight and how to know how many calories...

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What is BMI? Should you care about your body mass index?

Sydney and Matt discuss the history of the Body Mass index (BMI) and share their thoughts on some...

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What workout is the best?

Is there a best workout? Sydney and Matt discuss what workouts have worked best for them and give...

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Quarantine Week #12: The most important things to consider when starting a fitness program right now

Sydney and Matt discuss the 7 different circumstances you may be facing as life shows signs of...

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Quarantine Week #10: How to help reduce stress quickly

Sydney opens up about her recent stresses and what strategies she used to help overcome them....

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Quarantine Week #11: How to help reduce stress quickly

Sydney opens up about her recent stresses and what strategies she used to help overcome them....

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Quarantine Week #10: Boost your immune system now, with exercise!

Matt and Sydney expand on the reasons you need regular exercise to boost your immune system...

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Quarantine Week #9: 9 strategies to boost your immune system

Matt and Sydney discuss 9 ways you can start building a powerful immune system. Stay tuned for...

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Quarantine Week #8: Working Out with Household Items?

You may be surprised how effective your workouts can be using everyday household items. In this...

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Quarantine Week #7: Embrace a cross training routine

Sydney and Matt discuss the benefits of cross training and why you should consider adding more...

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Quarantine Week #6: Gyms are opening?!

Sydney and Matt discuss what gyms might look like as certain areas are reducing quarantine...

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